Sun 24th Jul 2022 at 11:03am by Surelynot

Walk > General

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Time
1:27:02
Miles
2.88
Min/mi
30:13
Stride(cm)
53
Cals
463
Cadence
101
BPM
103
%MHR
61.2
B/mi
3124
Asc(m)
135
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 116/160bpm [3018b/mi] 97/152rpm
2) 1m - 25:12(25:12/m) 106/156bpm [2670b/mi] 98/156rpm
3) 0.88m - 35:42(40:31/m) 93/166bpm [3754b/mi] 109/206rpm

26:07 25:12 35:42

Pin Map

0mi in 0

Pace

44%

19%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58	31:43	126 96-152	3996	98 48-110	33/10
0.25	6:50	2:52	22:54	145 127-157	3320	104 98-116	9/3
0.38	9:31	2:41	21:30	152 142-160	3267	103 98-108	22/0
0.50	12:28	2:57	23:40	133 84-158	3148	98 86-104	23/3
0.63	16:12	3:43	29:46	92 64-108	2739	100 70-152	17/0
0.75	19:26	3:15	25:56	88 78-101	2282	91 86-102	10/12
0.88	22:47	3:21	26:49	79 67-95	2118	93 84-116	1/7
1.00	26:04	3:17	26:18	121 89-149	3182	95 82-102	0/14
1.13	29:06	3:01	24:11	146 132-156	3530	99 92-110	5/13
1.25	32:02	2:56	23:30	130 100-153	3054	101 96-106	13/0
1.38	34:59	2:57	23:36	103 91-117	2431	94 88-100	17/2
1.50	37:47	2:48	22:27	94 85-101	2110	95 90-96	7/11
1.63	40:46	2:59	23:52	96 83-112	2292	94 72-100	5/18
1.75	44:29	3:43	29:43	108 94-131	3210	99 88-104	0/25
1.88	48:00	3:31	28:09	82 54-104	2309	100 82-156	11/9
2.00	51:19	3:18	26:26	94 85-109	2485	102 94-112	1/9
2.13	54:40	3:21	26:49	101 68-124	2709	106 96-120	1/14
2.25	57:21	2:42	21:32	103 77-118	2219	108 96-112	3/15
2.38	59:58	2:36	20:51	119 103-135	2482	108 104-110	18/19
2.50	1:02:26	2:28	19:46	145 126-166	2866	105 92-108	2/6
2.63	1:04:49	2:23	19:03	135 104-165	2572	109 106-110	9/12
2.75	1:10:33	5:44	45:49	84 55-118	3848	108 78-182	6/1
2.88	1:25:54	15:22	2:02:55	75 47-136	9219	117 82-206	14/9
2.88	1:27:01	1:07	2:56:18	57 50-69	10049	-	2/0

Heart

103/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.1%	25:24
35 5.9%	23:12
27 11.0%	25:30
11 8.9%	24:48
See your biggest climbs

Cadence

101 (206 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:56	19:59	More
1km	13:19	21:26	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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