Sun 24th Jul 2022 at 9:08am by GordonG

Bike > General

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Time
1:20:27
Miles
19.34
Mph
14.4
FBI
66.01
Cals
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 107cal 14.75/0mph
2) 1m - 4:27(4:27/m) 131cal 13.48/0mph
3) 1m - 4:38(4:38/m) 123cal 12.96/0mph
4) 1m - 4:27(4:27/m) 124cal 13.46/0mph
5) 1m - 5:00(5:00/m) 148cal 12/0mph
6) 1m - 4:55(4:55/m) 133cal 12.19/0mph
7) 1m - 2:50(2:50/m) 85cal 21.16/0mph
8) 1m - 3:20(3:20/m) 99cal 18.03/0mph
9) 1m - 3:06(3:06/m) 93cal 19.33/0mph
10) 1m - 4:19(4:19/m) 127cal 13.9/0mph
11) 1m - 5:02(5:02/m) 141cal 11.91/0mph
12) 1m - 4:45(4:45/m) 132cal 12.64/0mph
13) 1m - 4:25(4:25/m) 122cal 13.6/0mph
14) 1m - 2:35(2:35/m) 77cal 23.18/0mph
15) 1m - 3:49(3:49/m) 109cal 15.75/0mph
16) 1m - 3:40(3:40/m) 110cal 16.36/0mph
17) 1m - 3:36(3:36/m) 107cal 16.63/0mph
18) 1m - 5:28(5:28/m) 137cal 10.98/0mph
19) 1m - 4:31(4:31/m) 132cal 13.28/0mph
20) 0.34m - 1:29(4:25/m) 43cal 13.57/0mph

4:04 4:27 4:38 4:27 5:00 4:55 2:50 3:20 3:06 4:19 5:02 4:45 4:25 2:35 3:49 3:40 3:36 5:28 4:31 1:29

Pace

12%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:03	4:03	14.80
2.00	8:31	4:28	13.45
3.00	13:08	4:37	12.98
4.00	17:36	4:28	13.45
5.00	22:36	5:00	12.00
6.00	27:31	4:55	12.21
7.00	30:22	2:51	21.00
8.00	33:41	3:19	18.12
9.00	36:47	3:06	19.33
10.00	41:25	4:38 +19	12.95
11.00	46:27	5:02	11.91
12.00	51:13	4:46	12.58
13.00	55:51	4:38 +15	12.95
14.00	58:27	2:36	23.13
15.00	1:02:16	3:49	15.74
16.00	1:05:55	3:40	16.38
17.00	1:09:32	3:37	16.58
18.00	1:15:31	5:58 +31	10.05
19.00	1:20:02	4:31	13.26
19.34	1:21:31	1:29	13.57

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	9:32	3:04	More
5 miles	17:53	3:35	More
10k	23:22	3:46	More
10 miles	38:20	3:50	More
Half	52:15	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:58	3:42
20km	47:45	3:51
15 miles	59:37	3:58
20 miles	1:23:42	4:11
40km	1:48:09	4:21
25 miles	1:48:53	4:21
42km	1:54:33	4:23
50 miles	4:06:36	4:56
56 miles	4:41:51	5:02
100 miles	9:18:26	5:35
112 miles	10:38:17	5:42

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