Sun 24th Jul 2022 at 11:30am by Velociraptor

Run > General

  • windy
  • warm
  • Time
    1:04:53
  • Miles
    6.24
  • Min/mi
    10:24
  • Pacing
    93%
  • WAVA
    57.30
  • Stride(cm)
    94
  • Cals
    448
  • Cadence
    164
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1521
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5 comments
Planned shorter run today. Wind strong enough to be an impediment (usual direction) but not unwelcome because the air temperature was surprisingly warm.
10:20 10:22 10:35 10:34 10:20 10:28 2:15
Sigh
Well done!
Ness
Well done 👏
Velociraptor
Thanks :) Nice to get a normal mileage week logged.
Rosehip
Well done, good return week :)
Velociraptor
Thanks, Rosehip :) Happy with it considering the first two days were unrunnable.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 27% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 127 96-147 1320 162 160-166 2/2
0.50 5:04 2:28 9:51 137 127-149 1350 163 160-168 1/4
0.75 7:40 2:36 10:24 144 132-156 1498 166 164-170 7/1
1.00 10:19 2:39 10:36 144 138-149 1528 163 160-166 5/1
1.25 12:48 2:30 9:58 140 134-147 1396 164 160-172 1/5
1.50 15:19 2:31 10:03 140 135-149 1406 165 162-170 2/7
1.75 17:54 2:35 10:21 137 131-148 1419 165 162-170 0/6
2.00 20:41 2:46 11:06 143 139-148 1586 163 160-168 6/0
2.25 23:16 2:35 10:19 145 136-155 1496 164 158-168 2/4
2.50 26:02 2:46 11:05 150 144-158 1662 163 160-168 8/0
2.75 28:43 2:42 10:47 145 141-147 1563 163 160-166 2/0
3.00 31:15 2:32 10:08 149 143-154 1510 165 160-170 0/2
3.25 33:48 2:32 10:08 149 141-158 1511 165 162-168 1/3
3.50 36:26 2:38 10:34 149 146-154 1574 163 160-168 5/2
3.75 39:00 2:34 10:18 150 142-156 1544 165 160-168 0/3
4.00 41:49 2:49 11:15 157 146-171 1766 162 156-168 15/1
4.25 44:24 2:35 10:18 149 140-160 1536 166 160-172 3/4
4.50 46:52 2:28 9:52 150 147-153 1479 166 162-168 0/7
4.75 49:33 2:42 10:47 151 149-153 1629 164 160-170 0/4
5.00 52:10 2:36 10:25 152 149-155 1583 165 162-170 3/0
5.25 54:44 2:34 10:17 151 149-154 1553 164 162-168 1/2
5.50 57:28 2:44 10:56 153 146-158 1673 164 158-172 5/1
5.75 1:00:04 2:36 10:24 154 145-161 1601 164 160-170 3/3
6.00 1:02:37 2:33 10:12 154 146-163 1571 164 158-168 1/5
6.24 1:04:53 2:16 9:34 150 140-159 1435 166 162-170 2/4

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 77m, Range 28m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 10:28
12 1.2% 10:49
11 2.2% 10:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.85% More
800m 4:53 9:49 48.33% More
1km 6:08 9:52 49.92% More
Mile 10:09 10:09 50.89% More
5k 32:15 10:23 55.99% More
5 miles 52:08 10:26 56.66% More
10k 1:04:37 10:24 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 68.75
5km 28:33 9:11 63.24
5M 50:00 10:00 59.07
10km 1:04:34 10:23 57.34
10M 1:53:02 11:18 54.11
Half 2:35:18 11:51 51.52
20M 4:15:32 12:47 49.45
Mara 5:51:08 13:24 47.77
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