- windy
- warm
-
Time
1:04:53
-
Miles
6.24
-
Min/mi
10:24
-
Pacing
93%
-
WAVA
57.30
-
Stride(cm)
94
-
Cals
448
-
Cadence
164
-
BPM
146
-
%MHR
77.8
-
B/mi
1521
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
5 comments
Planned shorter run today. Wind strong enough to be an impediment (usual direction) but not unwelcome because the air temperature was surprisingly warm.
10:20 10:22 10:35 10:34 10:20 10:28 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
127 96-147 |
1320 |
162 160-166 |
2/2 |
0.50 |
5:04 |
2:28 |
9:51 |
137 127-149 |
1350 |
163 160-168 |
1/4 |
0.75 |
7:40 |
2:36 |
10:24 |
144 132-156 |
1498 |
166 164-170 |
7/1 |
1.00 |
10:19 |
2:39 |
10:36 |
144 138-149 |
1528 |
163 160-166 |
5/1 |
1.25 |
12:48 |
2:30 |
9:58 |
140 134-147 |
1396 |
164 160-172 |
1/5 |
1.50 |
15:19 |
2:31 |
10:03 |
140 135-149 |
1406 |
165 162-170 |
2/7 |
1.75 |
17:54 |
2:35 |
10:21 |
137 131-148 |
1419 |
165 162-170 |
0/6 |
2.00 |
20:41 |
2:46 |
11:06 |
143 139-148 |
1586 |
163 160-168 |
6/0 |
2.25 |
23:16 |
2:35 |
10:19 |
145 136-155 |
1496 |
164 158-168 |
2/4 |
2.50 |
26:02 |
2:46 |
11:05 |
150 144-158 |
1662 |
163 160-168 |
8/0 |
2.75 |
28:43 |
2:42 |
10:47 |
145 141-147 |
1563 |
163 160-166 |
2/0 |
3.00 |
31:15 |
2:32 |
10:08 |
149 143-154 |
1510 |
165 160-170 |
0/2 |
3.25 |
33:48 |
2:32 |
10:08 |
149 141-158 |
1511 |
165 162-168 |
1/3 |
3.50 |
36:26 |
2:38 |
10:34 |
149 146-154 |
1574 |
163 160-168 |
5/2 |
3.75 |
39:00 |
2:34 |
10:18 |
150 142-156 |
1544 |
165 160-168 |
0/3 |
4.00 |
41:49 |
2:49 |
11:15 |
157 146-171 |
1766 |
162 156-168 |
15/1 |
4.25 |
44:24 |
2:35 |
10:18 |
149 140-160 |
1536 |
166 160-172 |
3/4 |
4.50 |
46:52 |
2:28 |
9:52 |
150 147-153 |
1479 |
166 162-168 |
0/7 |
4.75 |
49:33 |
2:42 |
10:47 |
151 149-153 |
1629 |
164 160-170 |
0/4 |
5.00 |
52:10 |
2:36 |
10:25 |
152 149-155 |
1583 |
165 162-170 |
3/0 |
5.25 |
54:44 |
2:34 |
10:17 |
151 149-154 |
1553 |
164 162-168 |
1/2 |
5.50 |
57:28 |
2:44 |
10:56 |
153 146-158 |
1673 |
164 158-172 |
5/1 |
5.75 |
1:00:04 |
2:36 |
10:24 |
154 145-161 |
1601 |
164 160-170 |
3/3 |
6.00 |
1:02:37 |
2:33 |
10:12 |
154 146-163 |
1571 |
164 158-168 |
1/5 |
6.24 |
1:04:53 |
2:16 |
9:34 |
150 140-159 |
1435 |
166 162-170 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
44.85% |
More |
800m |
4:53 |
9:49 |
48.33% |
More |
1km |
6:08 |
9:52 |
49.92% |
More |
Mile |
10:09 |
10:09 |
50.89% |
More |
5k |
32:15 |
10:23 |
55.99% |
More |
5 miles |
52:08 |
10:26 |
56.66% |
More |
10k |
1:04:37 |
10:24 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
68.75 |
5km |
28:33 |
9:11 |
63.24 |
5M |
50:00 |
10:00 |
59.07 |
10km |
1:04:34 |
10:23 |
57.34 |
10M |
1:53:02 |
11:18 |
54.11 |
Half |
2:35:18 |
11:51 |
51.52 |
20M |
4:15:32 |
12:47 |
49.45 |
Mara |
5:51:08 |
13:24 |
47.77 |
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Well done!
Well done 👏
Thanks Nice to get a normal mileage week logged.
Well done, good return week
Thanks, Rosehip Happy with it considering the first two days were unrunnable.