Sun 24th Jul 2022 at 12:11pm by markgall

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
21:27
Miles
3.76
Min/mi
5:42
Pacing
95%
WAVA
83.45
Stride(cm)
153
Cals
353
Cadence
184
BPM
145
%MHR
85
B/mi
829
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:38/m) 123/140bpm [692b/mi] 49cal
2) 0.62m - 3:35(5:46/m) 135/150bpm [777b/mi] 61cal
3) 0.62m - 3:32(5:41/m) 151/162bpm [857b/mi] 58cal
4) 0.62m - 3:38(5:51/m) 154/164bpm [901b/mi] 61cal
5) 0.62m - 3:42(5:58/m) 154/159bpm [918b/mi] 62cal
6) 0.62m - 3:25(5:29/m) 152/162bpm [834b/mi] 60cal
7) 0.03m - 6(3:47/m) 160/161bpm [606b/mi] 2cal

3:30 3:35 3:32 3:38 3:42 3:25 6

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:16	104 91-126	548	196 190-200	1/4
0.25	1:21	42	5:35	136 127-140	760	187 184-190	5/2
0.38	2:04	43	5:43	129 125-136	738	184 184-186	0/3
0.50	2:47	43	5:43	123 121-126	704	183 180-184	2/3
0.63	3:30	43	5:43	124 122-126	708	184 182-188	1/1
0.75	4:13	43	5:46	131 125-135	755	184 182-186	1/5
0.88	4:57	43	5:47	127 125-133	733	184 182-184	2/1
1.00	5:40	43	5:45	131 126-137	753	185 182-186	1/1
1.13	6:22	43	5:42	139 134-142	792	185 184-188	1/3
1.25	7:06	44	5:49	147 142-150	856	184 182-186	2/1
1.38	7:49	43	5:47	150 148-154	867	185 180-190	5/4
1.50	8:32	42	5:38	152 150-153	857	181 180-184	3/4
1.63	9:14	42	5:39	149 147-151	843	184 182-184	0/10
1.75	9:57	43	5:43	150 148-153	858	185 182-190	8/0
1.88	10:39	42	5:36	157 149-162	879	185 182-188	2/4
2.00	11:22	43	5:44	160 154-164	917	184 182-186	2/5
2.13	12:05	43	5:46	152 150-153	876	182 180-184	6/2
2.25	12:51	46	6:07	150 146-152	916	183 180-186	1/3
2.38	13:35	44	5:52	151 147-156	885	181 176-184	7/1
2.50	14:18	43	5:44	157 153-161	901	183 180-190	4/2
2.63	15:04	46	6:09	154 149-156	946	182 178-188	2/2
2.75	15:54	49	6:35	152 150-156	1001	181 174-190	8/10
2.88	16:36	43	5:42	154 151-158	877	180 172-182	2/2
3.00	17:19	42	5:39	157 154-159	888	185 182-188	1/5
3.13	18:01	42	5:39	154 153-157	871	184 180-188	5/1
3.25	18:44	43	5:46	155 152-157	893	182 180-186	2/6
3.38	19:26	41	5:31	149 146-152	822	183 180-188	2/2
3.50	20:07	42	5:32	148 146-151	820	183 182-184	2/2
3.63	20:48	41	5:26	151 148-153	820	184 182-186	3/1
3.75	21:25	37	4:58	158 153-162	785	188 184-198	7/3

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	5:36
See your biggest climbs

Cadence

184 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.8	21:27	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.42%	More
800m	2:40	5:21	73.42%	More
1km	3:23	5:26	75.41%	More
Mile	5:31	5:31	78.45%	More
5k	17:49	5:44	82.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	82.15
5km	17:31	5:38	84.07
5M	29:01	5:48	82.67
10km	36:32	5:53	82.01
10M	1:00:30	6:03	81.88
Half	1:20:33	6:09	80.75
20M	2:06:08	6:18	81.71
Mara	2:47:56	6:25	81.84

Fetch Miles

5:44	First mile outward on Strathclyde parkrun

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