Sun 24th Jul 2022 at 8:41am by evanspre

Walk > General

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Time
21:35
Miles
0.67
Min/mi
32:13
Stride(cm)
47
Cals
71
Cadence
106
BPM
81
%MHR
46
B/mi
2594
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:54(19:54/km) 80/114bpm [1592b/km] 67cal 23/74rpm 3.01/16.12kmph
2) 0.08km - 1:41(20:55/km) 77/81bpm [1611b/km] 4cal 28/55rpm 2.87/5.17kmph

19:54 1:41

Pace

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	89 81-100	1592	109 102-116	4/3
0.13	1:29	22	5:57	82 80-83	488	104 102-106	2/2
0.19	2:30	1:01	16:15	75 71-78	1219	102 96-104	2/4
0.25	3:43	1:13	19:28	77 73-78	1499	101 98-104	1/1
0.31	5:31	1:47	28:38	80 77-85	2291	102 98-108	0/0
0.38	7:55	2:24	38:25	86 77-96	3304	103 82-110	0/0
0.44	13:02	5:07	1:21:50	84 59-114	6874	144 142-148	0/0
0.50	17:25	4:23	1:10:14	76 60-93	5338	107 104-112	0/0
0.56	18:41	1:16	20:22	79 70-87	1610	107 102-110	2/2
0.63	20:00	1:19	20:59	78 75-80	1637	105 104-108	1/3
0.67	21:34	1:34	34:22	76 71-80	2612	107 102-110	2/3

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	17:03	34:18	More
1km	19:43	31:44	More

Predictions

Dist	Time	Per Mile

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