Sun 24th Jul 2022 at 9:47am by Garfield

Walk > General

Follow User
0 👍

Time
9:10
Miles
0.50
Min/mi
18:20
Stride(cm)
67
Cals
56
Cadence
129
BPM
146
%MHR
77.2
B/mi
2676
Asc(m)
6
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.5m - 9:10(18:26/m) 147/157bpm [2710b/mi] 56cal 59/70rpm 3.25/4.76mph

9:10

Pin Map

0mi in 0

Pace

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	153 150-157	2742	134 128-136	3/2
0.13	2:09	1:02	16:26	147 138-152	2415	134 130-136	3/1
0.19	3:21	1:12	19:13	152 149-156	2921	131 122-140	1/3
0.25	4:24	1:03	16:43	147 145-150	2458	132 130-134	3/2
0.31	5:24	1:00	16:04	147 145-149	2363	131 130-134	3/3
0.38	6:37	1:13 +2	19:27	146 143-152	2840	130 120-136	6/6
0.44	9:02	2:25 +1:08	38:47	140 131-145	5430	124 96-130	3/3
0.50	10:19	1:17	21:31	139 129-155	2991	121 96-126	3/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry