Sun 24th Jul 2022 at 9:04am by Tomnik

Run > General

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Time
1:59:20
Miles
10.02
Min/mi
11:55
Pacing
89%
WAVA
45.11
Stride(cm)
83
Cals
1132
Cadence
162
BPM
119
%MHR
69.7
B/mi
1419
Asc(m)
291
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 106/116bpm [1285b/mi] 114cal
2) 1m - 12:40(12:40/m) 109/116bpm [1380b/mi] 110cal
3) 1m - 11:47(11:47/m) 116/126bpm [1367b/mi] 110cal
4) 1m - 12:23(12:23/m) 117/125bpm [1448b/mi] 115cal
5) 1m - 11:56(11:56/m) 117/124bpm [1396b/mi] 111cal
6) 1m - 13:07(13:07/m) 118/129bpm [1548b/mi] 116cal
7) 1m - 12:12(12:12/m) 118/126bpm [1439b/mi] 111cal
8) 1m - 11:42(11:42/m) 127/133bpm [1487b/mi] 113cal
9) 1m - 10:53(10:53/m) 129/137bpm [1404b/mi] 114cal
10) 1m - 10:24(10:24/m) 139/145bpm [1446b/mi] 117cal
11) 0.02m - 9(9:03/m) 141/142bpm [1275b/mi] 1cal

12:07 12:40 11:47 12:23 11:56 13:07 12:12 11:42 10:53 10:24 9

Pace

29%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	102 81-111	1244	158 82-170	26/16
1.00	12:08	6:02	12:03	109 99-116	1314	161 82-170	17/20
1.50	18:35	6:28	12:55	107 97-116	1383	165 160-170	16/20
2.00	24:48	6:12	12:25	109 104-116	1353	161 82-168	34/39
2.50	30:41	5:54	11:47	115 108-119	1355	158 82-168	30/24
3.00	36:35	5:53	11:47	117 107-126	1379	164 82-170	19/20
3.50	42:44	6:10	12:20	116 110-123	1430	160 82-170	24/24
4.00	48:57	6:12	12:24	117 106-125	1452	166 164-168	18/22
4.50	54:40	5:43	11:26	117 110-123	1337	160 82-168	22/19
5.00	1:00:53	6:13	12:27	117 110-124	1456	163 80-168	15/12
5.50	1:07:54	7:01	14:02	115 108-124	1614	164 160-168	16/12
6.00	1:14:00	6:06	12:13	120 114-129	1465	156 82-168	22/10
6.50	1:20:16	6:16	12:31	116 111-121	1453	143 80-168	5/20
7.00	1:26:12	5:56	11:53	120 111-126	1425	164 80-172	12/13
7.50	1:32:19	6:07	12:14	126 120-133	1542	161 80-168	18/17
8.00	1:37:55	5:35	11:10	126 116-130	1408	168 164-172	16/21
8.50	1:43:26	5:31	11:03	128 119-132	1414	168 156-172	14/15
9.00	1:48:48	5:22	10:44	130 124-137	1394	166 84-172	16/16
9.50	1:53:59	5:11	10:23	137 133-140	1422	171 164-174	14/21
10.00	1:59:11	5:12	10:25	140 133-144	1458	172 162-180	21/14
10.02	1:59:21	10	10:02	142 141-142	1424	173 172-174	0/2

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 33m, Flat prediction 1:58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.4%	12:22
12 4.8%	12:31
11 10.4%	12:38
10 2.8%	12:38
See your biggest climbs

Cadence

162 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	9.6	1:54:11	11:53
Walk	4.3	85	0.4	5:10	12:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.39%	More
800m	5:01	10:05	42.01%	More
1km	6:16	10:05	43.74%	More
Mile	10:18	10:18	45.19%	More
5k	34:17	11:02	46.29%	More
5 miles	58:00	11:36	44.72%	More
10k	1:13:06	11:46	44.39%	More
10 miles	1:59:07	11:55	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.93
5km	34:29	11:06	46.03
5M	57:07	11:25	45.42
10km	1:11:55	11:34	45.12
10M	1:59:05	11:55	45.13
Half	2:38:33	12:06	44.55
20M	4:08:17	12:25	45.08
Mara	5:30:33	12:37	45.16

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