Sun 24th Jul 2022 at 12:01pm by gump

Run > Warm Down

Scottish Veteran Harriers Club Road Relays

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Time
15:55
Miles
1.83
Min/mi
8:42
Pacing
0%
WAVA
54.28
Stride(cm)
108
Cals
211
Cadence
172
BPM
133
%MHR
79.4
B/mi
1160
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 126/144bpm [1110b/mi] 71cal
2) 0.62m - 5:23(8:40/m) 144/154bpm [1247b/mi] 74cal
3) 0.59m - 5:03(8:33/m) 132/151bpm [1129b/mi] 66cal

5:28 5:23 5:03

Pin Map

0mi in 0

Pace

20%

17%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	110 100-116	1061	162 104-170	1/0
0.13	1:09	33	8:43	122 119-124	1064	170 170-170	1/0
0.19	1:42	34	8:57	127 125-128	1137	171 170-172	0/1
0.25	2:25	42 +9	11:13	126 122-130	1413	170 166-172	1/0
0.31	2:59	34	9:05	124 121-128	1126	170 166-172	1/1
0.38	3:32	33	8:52	134 128-143	1189	172 170-172	1/0
0.44	4:26	54 +22	14:31	130 122-144	1887	170 158-174	0/1
0.50	4:58	32	8:27	128 122-133	1081	174 170-176	1/0
0.56	5:29	31	8:14	132 131-133	1088	174 172-178	1/1
0.63	6:08	39 +8	10:21	135 130-138	1398	173 170-176	1/1
0.69	6:43	35	9:21	139 136-142	1299	174 172-178	2/1
0.75	7:13	31	8:10	140 138-145	1144	173 172-174	1/1
0.81	7:51	38 +6	10:02	146 144-148	1466	173 172-174	1/2
0.88	8:21	30	8:01	143 140-145	1147	174 172-176	1/1
0.94	8:53	32	8:32	141 138-142	1204	172 170-176	2/2
1.00	9:27	34	9:00	140 138-142	1261	172 170-174	5/1
1.06	10:00	33	8:52	145 144-147	1285	172 170-174	4/2
1.13	10:35	35	9:23	149 145-153	1398	172 168-176	1/2
1.19	11:08	32	8:37	152 152-153	1309	173 170-174	0/1
1.25	11:40	32	8:31	144 142-150	1225	174 172-176	1/1
1.31	12:11	31	8:20	145 144-146	1209	173 170-176	1/2
1.38	12:41	30	8:08	145 144-146	1179	175 174-178	1/1
1.44	13:13	32	8:34	148 147-151	1268	175 172-176	2/1
1.50	15:00	1:46 +1:25	28:19	121 112-149	3427	174 172-178	0/1
1.56	15:39	40	10:38	129 126-132	1373	175 172-178	1/0
1.63	16:12	32	8:35	137 132-143	1177	174 172-174	2/1
1.69	23:54	7:42 +7:49	2:03:14	110 90-145	13555	171 168-174	1/1
1.75	25:02	1:08	18:16	123 120-125	2246	172 170-174	0/1
1.81	25:41	39	10:17	128 125-133	1316	173 172-176	1/0
1.83	25:52	11	9:33	133 131-134	1270	173 170-174	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 15:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	172	1.8	16:05	14:05
Walk	0.0	104	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	27.3	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.26%	More
800m	4:17	8:37	46.82%	More
1km	5:18	8:32	49.20%	More
Mile	8:45	8:45	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:54	8:59	54.08
5M	46:11	9:14	53.28
10km	58:09	9:22	52.88
10M	1:36:18	9:38	52.81
Half	2:08:13	9:47	52.11
20M	3:20:48	10:02	52.72
Mara	4:27:20	10:12	52.81

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