Sun 24th Jul 2022 at 12:04pm by GregP

Walk > General

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Time
20:01
Miles
0.98
Min/mi
20:26
Stride(cm)
65
Cals
101
Cadence
121
BPM
118
%MHR
63.6
B/mi
2415
Asc(m)
13
Surface
Road

Notes & Comments

Back from church
===

Split Summary
===
1) 0.98m - 20:01(20:27/m) 119/128bpm [2433b/mi] 101cal 53/76rpm

20:01

Pin Map

0mi in 0

Pace

13%

25%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +5	27:25	108 101-115	2960	108 100-116	1/1
0.13	6:24	4:41 +2:57	1:14:59	110 104-116	8248	117 82-134	2/3
0.19	7:42	1:18	20:48	118 112-123	2454	119 116-122	4/3
0.25	8:49	1:07	17:57	124 121-127	2225	127 124-130	3/2
0.31	9:56	1:07	17:51	123 119-127	2195	127 124-132	1/3
0.38	11:06	1:10	18:45	124 120-127	2324	124 122-126	1/1
0.44	12:17	1:11	18:52	120 118-123	2264	124 122-126	0/2
0.50	13:25	1:07	17:58	122 115-127	2191	124 118-128	0/3
0.56	14:38	1:13	19:33	121 119-124	2366	127 122-128	1/2
0.63	16:00	1:22 +5	21:56	121 118-124	2653	121 118-126	7/1
0.69	17:19	1:19	21:02	123 119-128	2588	120 114-126	2/3
0.75	18:32	1:13	19:27	118 110-125	2295	123 118-134	0/5
0.81	19:50	1:18	20:43	119 115-123	2464	120 116-126	0/4
0.88	21:03	1:13	19:31	122 116-126	2381	119 114-122	3/1
0.94	22:15	1:12	19:10	115 112-117	2203	121 116-126	0/2
0.98	23:07	52	19:37	118 113-122	2315	118 114-122	0/1

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:28	19:03	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

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