Sun 24th Jul 2022 at 11:02am by Ahote

Run > General

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Time
1:15:01
Miles
7.32
Min/mi
10:15
Pacing
70%
WAVA
45.93
Stride(cm)
98
Cals
856
Cadence
160
BPM
152
%MHR
85.8
B/mi
1556
Asc(m)
92
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.29m - 5:01(17:36/m) 100/113bpm [1760b/mi] 27cal
2) 1m - 7:54(7:54/m) 154/163bpm [1217b/mi] 104cal
3) 1m - 8:23(8:23/m) 165/170bpm [1383b/mi] 114cal
4) 1m - 10:50(10:50/m) 151/169bpm [1637b/mi] 124cal
5) 1m - 9:59(9:59/m) 159/169bpm [1586b/mi] 121cal
6) 1m - 9:45(9:45/m) 159/172bpm [1550b/mi] 120cal
7) 1m - 9:51(9:51/m) 159/170bpm [1566b/mi] 121cal
8) 0.75m - 8:19(11:01/m) 153/164bpm [1686b/mi] 94cal
9) 0.28m - 4:59(17:41/m) 128/156bpm [2263b/mi] 31cal

5:01 7:54 8:23 10:50 9:59 9:45 9:51 8:19 4:59

Pin Map

0mi in 0

Pace

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	100 91-112	1774	111 102-122	3/4
0.50	6:45	2:19	9:17	129 101-150	1198	156 112-174	3/5
0.75	8:48	2:02	8:09	154 145-158	1254	172 168-176	3/3
1.00	10:42	1:55	7:38	160 158-161	1222	173 170-176	1/6
1.25	12:38	1:56	7:43	161 158-163	1243	175 172-178	0/14
1.50	14:40	2:02	8:08	162 161-164	1317	171 168-174	8/6
1.75	16:48	2:08	8:32	166 164-170	1417	172 170-174	6/5
2.00	18:47	1:59	7:55	164 160-169	1299	174 166-178	1/13
2.25	21:00	2:13	8:52	165 162-168	1464	172 164-176	15/5
2.50	23:34	2:34	10:16	154 136-169	1582	157 114-176	5/5
2.75	25:50	2:16	9:03	161 151-166	1456	172 168-174	12/0
3.00	28:00	2:11	8:43	167 166-169	1454	173 168-178	3/11
3.25	31:45	3:45	14:58	134 115-167	2006	134 108-176	8/3
3.50	34:06	2:21	9:23	160 150-163	1502	173 170-178	7/3
3.75	36:31	2:25	9:40	164 161-167	1586	172 154-176	6/3
4.00	39:34	3:03	12:13	149 133-163	1820	147 38-176	5/2
4.25	41:49	2:15	8:58	166 163-169	1489	175 160-176	11/1
4.50	44:02	2:13	8:52	169 167-171	1498	175 172-176	5/11
4.75	47:01	3:00	11:58	145 117-168	1736	157 112-228	4/5
5.00	49:23	2:22	9:27	163 158-165	1540	173 160-176	5/5
5.25	51:34	2:11	8:44	163 161-166	1424	174 172-176	5/9
5.50	54:29	2:55	11:41	151 129-166	1764	154 82-176	5/1
5.75	56:38	2:09	8:35	163 148-170	1399	175 172-176	3/8
6.00	58:45	2:07	8:27	167 165-169	1411	175 174-176	5/12
6.25	1:01:15	2:30	10:00	160 146-169	1600	157 120-176	4/7
6.50	1:04:07	2:52	11:30	150 135-164	1725	154 114-184	8/1
6.75	1:07:15	3:07	12:30	153 137-164	1911	158 114-176	7/1
7.00	1:09:39	2:24	9:37	155 150-161	1490	167 114-176	1/8
7.25	1:13:50	4:11	16:45	137 120-160	2295	129 114-178	5/5
7.32	1:15:01	1:11	16:31	118 113-123	1948	117 114-120	1/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 42m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:07
16 2.3%	9:04
14 2.0%	11:45
10 2.9%	8:38
See your biggest climbs

Cadence

160 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	173	6.2	55:07	8:52
Walk	25.6	115	1.1	19:11	17:20
Still	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.74%	More
800m	3:46	7:35	50.04%	More
1km	4:47	7:41	51.53%	More
Mile	7:51	7:51	53.41%	More
5k	28:06	9:03	50.79%	More
5 miles	46:50	9:22	49.56%	More
10k	59:06	9:31	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	30:15	9:44	47.17
5M	50:05	10:01	46.35
10km	1:03:03	10:09	45.96
10M	1:44:25	10:27	45.85
Half	2:19:01	10:37	45.20
20M	3:37:42	10:53	45.74
Mara	4:49:51	11:04	45.80

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