Sun 24th Jul 2022 at 11:58am by jlucas

Walk > General

Follow User
0 👍

Time
21:05
Miles
1.21
Min/mi
17:25
Stride(cm)
77
Cals
117
Cadence
120
BPM
82
%MHR
48.1
B/mi
1434
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 83/95bpm [1437b/mi] 97cal 58/72rpm 3.47/5.59mph
2) 0.21m - 3:46(17:52/m) 80/86bpm [1429b/mi] 20cal 57/62rpm 3.36/3.67mph

17:19 3:46

Pin Map

0mi in 0

Pace

15%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	83 81-86	1299	122 118-144	38/34
0.13	2:09	1:10	18:47	82 78-85	1540	117 112-120	3/11
0.19	3:13	1:04	17:05	83 83-84	1418	119 118-120	2/2
0.25	4:17	1:04	16:57	82 81-84	1389	121 120-122	7/2
0.31	5:20	1:04	17:00	82 81-83	1394	117 116-120	10/3
0.38	6:26	1:05	17:27	84 81-87	1466	118 116-120	2/11
0.44	7:29	1:03	16:51	83 81-85	1399	120 114-124	7/1
0.50	8:37	1:07	17:58	85 83-87	1527	117 114-120	7/11
0.56	9:36	1:00	15:53	84 80-87	1335	122 118-126	9/6
0.63	10:40	1:04	16:58	81 81-81	1375	122 118-126	4/2
0.69	11:46	1:06	17:36	81 80-81	1425	119 118-122	2/3
0.75	13:04	1:18	20:46	90 82-95	1869	121 116-132	7/5
0.81	14:07	1:04	16:59	84 78-90	1426	122 120-126	12/3
0.88	15:08	1:01	16:15	79 77-81	1284	123 120-124	10/0
0.94	16:15	1:06	17:43	80 78-81	1417	123 120-128	0/21
1.00	17:18	1:04	17:00	81 79-83	1376	121 118-124	14/0
1.06	18:51	1:33 +22	24:48	80 78-86	1984	117 108-120	2/12
1.13	19:57	1:06	17:29	80 76-84	1399	118 114-120	0/2
1.19	21:04	1:07	17:49	81 81-82	1443	117 114-120	5/14
1.21	21:27	23	16:42	81 81-81	1352	119 118-120	0/3

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.6%	17:55
See your biggest climbs

Cadence

120 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:58	More
1km	10:30	16:53	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry