Sun 24th Jul 2022 at 9:42am by Smugbloke

Bike > Road Biking

Good
breezy
v warm

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Time
2:21:17
Miles
39.96
Mph
17
FBI
76.33
Cals
2049
Watts
271
Cadence
88
BPM
129
%MHR
67.7
B/mi
455
Asc(m)
416
Hillscore
23
Surface
Road

Notes & Comments

Bike to carol’s

35:41 35:36 34:16 35:43

Pin Map

0mi in 0

Pace

17%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:50	9:50 +1:01	12.21	113 86-138	555	82 2-132	243 3-419	31/15
4.00	16:14	6:24	18.73	134 123-146	429	89 9-98	257 84-354	27/14
6.00	22:27	6:13	19.29	129 114-142	401	85 4-116	255 16-415	22/26
8.00	31:59	9:32 +1:52	12.60	124 96-138	591	89 6-158	253 22-442	16/11
10.00	38:34	6:36	18.20	130 109-139	428	90 6-101	264 1-392	22/19
12.00	45:36	7:02	17.07	123 96-135	432	88 4-172	249 12-513	19/15
14.00	52:51	7:16	16.53	131 102-142	475	91 8-122	281 24-517	34/23
16.00	59:50	6:58	17.21	128 98-140	446	91 6-117	276 11-366	24/16
18.00	1:06:21	6:31	18.40	125 100-144	408	90 3-105	277 19-401	20/29
20.00	1:14:11	7:49	15.34	130 108-140	509	87 3-124	275 8-538	19/10
22.00	1:21:50	7:40 +2	15.67	129 107-140	494	90 7-129	268 96-458	26/14
24.00	1:32:26	10:36 +3:37	11.32	124 100-132	657	93 9-120	268 16-364	11/17
26.00	1:39:03	6:37	18.14	130 115-142	430	91 10-145	278 5-487	15/26
28.00	1:46:56	7:53 +1:12	15.22	133 100-150	524	88 2-132	290 23-551	24/23
30.00	1:53:17	6:21	18.89	124 94-144	394	83 5-135	265 8-419	29/60
32.00	2:01:29	8:12 +1:10	14.64	135 105-150	553	87 3-111	291 10-501	51/21
34.00	2:09:09	7:40	15.64	142 130-150	545	88 7-128	277 26-428	32/15
36.00	2:15:15	6:06	19.67	140 126-154	427	89 3-107	281 27-501	20/68
38.00	2:26:54	11:38 +3:22	10.31	120 93-149	698	81 4-160	289 9-468	18/17
39.96	2:33:35	6:41	17.56	136 102-151	465	87 2-148	293 17-496	24/27

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.1%	14.7
20 2.1%	13.8
18 2.9%	12.6
18 2.2%	13.6
17 3.4%	15.6
15 1.0%	17.0
See your biggest climbs

Power

271W (551 max)

Power Graph

Power Bands

Cadence

88 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:06	2:06	More
5k	8:58	2:53	More
5 miles	15:59	3:12	More
10k	20:32	3:18	More
10 miles	33:56	3:24	More
Half	45:42	3:29	More
20 miles	1:11:37	3:35	More
Mara	1:36:37	3:41	More
50k	1:55:28	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:58	3:18
15 miles	50:00	3:20
20 miles	1:07:50	3:24
40km	1:25:25	3:26
25 miles	1:25:56	3:26
42km	1:29:57	3:27
50 miles	2:59:10	3:35
56 miles	3:22:03	3:36
100 miles	6:13:34	3:44
112 miles	7:01:15	3:46

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Honey buzzards
2 Sunflowers
3 Spitfire aero drone memorial

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