Sun 24th Jul 2022 at 10:51am by Pyewackett

Bike > General

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Time
52:48
Miles
9.21
Mph
10.5
FBI
59.48
Cals
462
BPM
138
%MHR
80.5
B/mi
789
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:28(5:54/m) 136/148bpm [801b/mi] 259cal
2) 4.21m - 23:20(5:33/m) 141/155bpm [782b/mi] 203cal

29:28 23:20

Pace

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.52	128 107-134	1021	2/1
0.50	3:27	1:28	10.27	132 123-141	772	1/6
0.75	4:49	1:22	11.03	133 130-135	724	1/2
1.00	6:14	1:25	10.56	135 127-139	767	2/3
1.25	7:48	1:34	9.62	140 136-144	873	2/2
1.50	9:23	1:36	9.42	139 131-143	886	6/6
1.75	10:56	1:33	9.71	130 120-138	803	3/3
2.00	12:31	1:35	9.44	125 120-132	794	2/6
2.25	13:55	1:23	10.79	144 135-148	801	5/2
2.50	15:17	1:23	10.88	138 132-145	761	5/4
2.75	16:47	1:29	10.09	138 134-141	820	0/5
3.00	18:08	1:21	11.12	141 138-143	761	1/3
3.25	19:30	1:23	10.89	137 132-143	755	3/3
3.50	20:40	1:10	12.92	139 135-143	645	1/4
3.75	22:25	1:45	8.55	131 127-135	920	2/3
4.00	24:17	1:52	8.04	132 129-140	986	2/2
4.25	25:34	1:17	11.67	141 138-143	725	2/1
4.50	26:47	1:13	12.36	141 138-145	684	1/1
4.75	28:09	1:22	10.98	143 137-148	782	5/6
5.00	29:28	1:18	11.49	144 142-147	752	4/10
5.25	31:02	1:34	9.56	144 140-146	904	7/2
5.50	32:08	1:07	13.48	137 130-142	610	5/5
5.75	33:37	1:29	10.16	135 131-139	797	3/5
6.00	35:29	1:52	8.04	140 138-143	1045	3/3
6.25	1:03:53	28:24 +26:36	0.53	128 117-138	14538	4/3
6.50	1:05:48	1:55	7.81	135 122-142	1037	2/1
6.75	1:07:02	1:14	12.15	137 134-140	676	1/2
7.00	1:08:02	1:01	14.86	140 137-143	565	3/4
7.25	1:09:20	1:17	11.66	145 141-148	746	2/5
7.50	1:10:31	1:11	12.67	144 140-147	682	7/4
7.75	1:11:52	1:21	11.10	142 134-146	768	2/4
8.00	1:13:08	1:17	11.75	144 140-146	735	6/5
8.25	1:14:18	1:09	12.96	142 133-149	658	3/2
8.50	1:15:31	1:13	12.38	142 139-146	688	2/3
8.75	1:16:37	1:06	13.64	146 139-155	642	2/4
9.00	1:17:57	1:20	11.25	147 144-151	784	6/1
9.21	1:19:23	1:26	8.61	149 147-151	1038	4/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:12	4:27	More
1km	2:51	4:35	More
Mile	4:43	4:43	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:37	5:46
20km	1:12:32	5:50
15 miles	1:28:33	5:54
20 miles	2:00:07	6:00
40km	2:31:14	6:05
25 miles	2:32:10	6:05
42km	2:39:16	6:06
50 miles	5:17:16	6:21
56 miles	5:57:46	6:23
100 miles	11:01:29	6:37
112 miles	12:25:55	6:40

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