Sun 24th Jul 2022 at 9:35am by mystikori

Run > General

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Time
2:18:14
Miles
10.77
Min/mi
12:50
Pacing
56%
WAVA
43.38
Stride(cm)
80
Cals
628
Cadence
157
BPM
105
%MHR
61.2
B/mi
1343
Asc(m)
297
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 109/127bpm [1219b/mi] 49cal
2) 1m - 11:54(11:54/m) 111/129bpm [1321b/mi] 51cal
3) 1m - 16:26(16:26/m) 101/127bpm [1660b/mi] 67cal
4) 1m - 13:58(13:58/m) 108/130bpm [1508b/mi] 68cal
5) 1m - 12:59(12:59/m) 102/121bpm [1324b/mi] 63cal
6) 1m - 13:51(13:51/m) 104/152bpm [1441b/mi] 61cal
7) 1m - 9:14(9:14/m) 113/125bpm [1044b/mi] 47cal
8) 1m - 13:03(13:03/m) 117/170bpm [1527b/mi] 63cal
9) 1m - 13:39(13:39/m) 106/151bpm [1446b/mi] 57cal
10) 1m - 13:53(13:53/m) 99/122bpm [1374b/mi] 54cal
11) 0.77m - 8:06(10:34/m) 123/160bpm [1299b/mi] 48cal

11:11 11:54 16:26 13:58 12:59 13:51 9:14 13:03 13:39 13:53 8:06

Pace

38%

12%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:43	7:43 +2:09	15:27	99 71-121	1529	167 160-176	16/23
1.00	13:20	5:36	11:12	107 72-126	1199	167 92-176	11/12
1.50	19:07	5:47	11:35	110 71-129	1274	166 90-172	8/9
2.00	25:17	6:10	12:20	104 68-125	1282	160 92-172	21/10
2.50	34:23	9:06	18:13	94 71-121	1712	155 102-174	30/18
3.00	41:42	7:18	14:37	109 70-126	1593	156 98-172	30/9
3.50	47:22	5:41	11:22	106 72-128	1204	161 84-174	43/2
4.00	55:40	8:18	16:36	106 72-125	1760	132 82-172	23/28
4.50	1:01:28	5:47	11:35	104 87-121	1205	157 112-172	14/22
5.00	1:08:40	7:12	14:24	98 71-119	1411	148 100-222	5/37
5.50	1:15:32	6:52	13:44	94 72-117	1291	149 100-172	35/2
6.00	1:22:31	6:59	13:57	109 69-152	1521	161 90-244	12/25
6.50	1:27:15	4:45	9:30	114 74-125	1083	169 164-172	3/37
7.00	1:31:45	4:30	9:00	106 71-123	954	171 166-176	22/8
7.50	1:38:22	6:36	13:13	127 70-170	1678	165 92-194	15/10
8.00	1:44:48	6:26	12:52	100 72-139	1287	155 32-174	6/22
8.50	1:51:41	6:53	13:46	105 70-151	1446	156 94-180	35/5
9.00	1:58:27	6:46	13:32	100 59-124	1353	151 98-174	26/14
9.50	2:04:07	5:40	11:20	97 70-121	1099	163 104-176	2/33
10.00	2:12:20	8:13	16:25	96 70-121	1576	152 94-248	32/16
10.50	2:17:14	4:54	9:49	118 68-149	1158	164 108-172	6/44
10.77	2:20:26	3:12	11:59	121 74-160	1450	152 114-176	3/13

Heart

105/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 106m, Flat prediction 2:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.9%	13:55
49 4.0%	13:56
35 4.2%	14:15
31 3.6%	11:51
30 9.7%	21:09
28 2.8%	14:09
See your biggest climbs

Cadence

157 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	168	9.7	1:46:00	11:11
Walk	17.6	110	1.1	25:08	23:00
Still	5.0	-	-	7:10	-
Pause	1.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.68%	More
800m	4:28	8:59	47.45%	More
1km	5:34	8:58	49.54%	More
Mile	9:08	9:08	51.68%	More
5k	36:49	11:51	44.77%	More
5 miles	1:01:12	12:14	43.96%	More
10k	1:17:50	12:32	43.28%	More
10 miles	2:08:53	12:53	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.38
5km	37:01	11:55	44.54
5M	1:01:17	12:15	43.90
10km	1:17:10	12:25	43.65
10M	2:07:47	12:47	43.43
Half	2:50:08	12:59	42.60
20M	4:26:25	13:19	42.80
Mara	5:54:42	13:32	42.57

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