Sun 24th Jul 2022 at 11:04am by Deejay8
Bike > Exercise Bike
- warm
-
Time
40:10
-
Miles
11.18
-
Mph
16.7
-
FBI
64.41
-
Cals
740
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 11.18m - 40:10(3:35/m) 740cal 16.71/0mph
Good long slow ride
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
44:56 |
3:37 |
15 miles |
54:51 |
3:39 |
20 miles |
1:14:24 |
3:43 |
40km |
1:33:41 |
3:46 |
25 miles |
1:34:16 |
3:46 |
42km |
1:38:39 |
3:47 |
50 miles |
3:16:32 |
3:56 |
56 miles |
3:41:37 |
3:57 |
100 miles |
6:49:45 |
4:06 |
112 miles |
7:42:03 |
4:08 |
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