Sun 24th Jul 2022 at 10:35am by Jason Beeton

Run > General

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Time
43:00
Miles
6.19
Min/mi
6:57
Pacing
91%
WAVA
62.60
Stride(cm)
121
Cals
727
Cadence
192
BPM
164
%MHR
95.9
B/mi
1139
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 139/165bpm [898b/mi] 90cal 9.29/10.21mph
2) 1m - 6:27(6:27/m) 149/176bpm [961b/mi] 96cal 9.3/9.46mph
3) 1m - 6:45(6:45/m) 177/181bpm [1195b/mi] 123cal 8.89/9.31mph
4) 1m - 7:18(7:18/m) 177/182bpm [1291b/mi] 133cal 8.22/8.93mph
5) 1m - 7:12(7:12/m) 176/179bpm [1267b/mi] 129cal 8.33/9.39mph
6) 1m - 7:31(7:31/m) 174/179bpm [1309b/mi] 133cal 7.98/8.77mph
7) 0.19m - 1:19(6:56/m) 177/180bpm [1226b/mi] 23cal 8.66/9.06mph

6:28 6:27 6:45 7:18 7:12 7:31 1:19

Pace

25%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	127 84-148	783	196 192-200	2/1
0.50	3:07	1:34	6:17	139 137-141	874	193 188-194	12/10
0.75	4:48	1:41	6:45	147 132-165	991	192 188-194	6/13
1.00	6:27	1:39	6:36	141 138-145	930	194 192-196	4/4
1.25	8:03	1:36	6:26	143 141-144	920	195 194-196	8/4
1.50	9:41	1:38	6:32	154 144-162	1006	196 194-196	6/6
1.75	11:17	1:35	6:21	151 149-157	959	195 194-198	11/10
2.00	12:54	1:37	6:29	151 131-175	979	195 192-198	5/13
2.25	14:34	1:40	6:38	175 154-180	1161	194 192-196	7/9
2.50	16:11	1:38	6:31	178 177-180	1161	195 192-198	7/2
2.75	17:52	1:41	6:43	177 175-179	1188	195 192-196	3/6
3.00	19:38	1:46	7:06	178 175-179	1262	190 184-194	8/19
3.25	21:24	1:46	7:02	178 176-182	1253	190 188-194	20/21
3.50	23:17	1:54	7:34	178 175-180	1348	188 182-192	28/13
3.75	25:11	1:54	7:35	177 174-179	1342	189 186-192	14/23
4.00	26:57	1:46	7:02	176 173-177	1239	190 186-192	24/17
4.25	28:52	1:56	7:42	176 174-178	1356	188 184-192	10/23
4.50	30:30	1:38	6:30	175 173-176	1139	192 188-194	34/27
4.75	32:17	1:47	7:07	176 173-177	1252	189 184-194	10/10
5.00	34:09	1:52	7:29	177 176-179	1324	187 182-192	9/11
5.25	35:55	1:46	7:03	175 173-178	1233	192 186-196	12/7
5.50	37:48	1:53	7:32	175 172-177	1318	189 186-194	8/13
5.75	39:42	1:55	7:38	173 171-175	1321	187 184-188	8/10
6.00	41:40	1:57	7:49	175 172-179	1369	186 178-194	11/10
6.19	42:59	1:19	7:01	177 175-180	1243	191 184-194	20/4

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 29m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	7:33
15 8.8%	7:59
13 12.6%	6:23
12 6.5%	5:48
12 6.6%	6:38
11 6.2%	6:19
See your biggest climbs

Cadence

192 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	42:59	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.64%	More
800m	3:05	6:12	56.36%	More
1km	3:56	6:20	57.92%	More
Mile	6:26	6:26	60.96%	More
5k	20:20	6:33	65.59%	More
5 miles	34:08	6:50	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	20:42	6:40	64.42
5M	34:17	6:51	63.13
10km	43:10	6:57	62.62
10M	1:11:30	7:09	62.43
Half	1:35:11	7:16	61.55
20M	2:29:04	7:27	62.28
Mara	3:18:28	7:35	62.37

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