Sun 24th Jul 2022 at 9:43am by Jason Beeton

Run > General

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Time
13:13
Miles
1.41
Min/mi
9:22
Pacing
83%
WAVA
43.77
Stride(cm)
98
Cals
184
Cadence
177
BPM
138
%MHR
80.9
B/mi
1296
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/146bpm [1322b/mi] 132cal 6.26/7.85mph
2) 0.41m - 3:38(8:46/m) 144/148bpm [1264b/mi] 52cal 6.84/7.43mph

9:35 3:38

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	127 103-138	1209	174 174-176	2/0
0.13	1:11	35	9:26	136 134-138	1284	175 174-178	0/0
0.19	1:43	32	8:28	135 134-136	1142	178 176-178	0/0
0.25	2:15	32	8:38	138 136-139	1191	176 174-176	0/4
0.31	2:50	35	9:17	137 137-138	1272	175 174-176	3/3
0.38	3:23	33	8:44	137 136-137	1197	176 174-178	3/0
0.44	3:57	34	9:01	137 134-138	1234	178 174-180	1/1
0.50	4:32	35	9:22	142 139-145	1329	178 176-180	0/11
0.56	5:15	43	11:30	143 141-145	1644	177 172-178	1/3
0.63	5:50	35	9:27	139 136-142	1314	175 174-176	7/1
0.69	6:26	35	9:27	136 134-138	1284	175 174-176	1/3
0.75	7:22	57	15:08	135 122-145	2042	172 120-186	4/1
0.81	7:53	30	8:02	134 127-138	1077	179 178-182	1/3
0.88	8:33	40	10:47	143 141-146	1542	179 176-182	2/2
0.94	9:05	32	8:28	142 142-143	1203	180 178-182	8/0
1.00	9:36	32	8:26	143 141-143	1207	181 180-182	5/5
1.06	10:05	29	7:44	142 141-143	1098	180 178-180	5/2
1.13	10:37	31	8:22	144 141-147	1206	179 176-180	5/0
1.19	11:14	38	10:01	146 142-148	1461	174 162-182	2/3
1.25	11:46	32	8:28	144 143-147	1218	177 174-180	1/2
1.31	12:19	33	8:43	144 143-145	1255	182 180-182	2/6
1.38	12:51	33	8:40	144 143-145	1249	179 176-182	4/6
1.41	13:13	22	9:34	144 143-145	1377	177 174-180	0/4

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	1.4	12:51	9:06
Walk	1.8	120	0	14	7:19:04
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.32%	More
800m	4:16	8:35	40.76%	More
1km	5:25	8:43	42.07%	More
Mile	9:25	9:25	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.73
5km	30:32	9:50	43.67
5M	50:34	10:07	42.80
10km	1:03:40	10:15	42.46
10M	1:45:26	10:33	42.34
Half	2:20:22	10:43	41.74
20M	3:39:48	10:59	42.24
Mara	4:52:39	11:10	42.30

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