Sun 24th Jul 2022 at 11:07am by RunRuss
Walk > General
-
Time
19:23
-
Miles
0.55
-
Min/mi
35:15
-
Stride(cm)
47
-
Cals
82
-
Cadence
98
-
BPM
76
-
%MHR
42.5
-
B/mi
2695
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 19:23(21:48/km) 76/116bpm [1657b/km] 82cal 9/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
15:01 |
15:01 +11:27
|
4:00:11 |
77 48-95 |
18495 |
98 80-166 |
6/4 |
0.13 |
16:18 |
1:17 |
20:30 |
75 68-82 |
1537 |
88 84-90 |
1/4 |
0.19 |
17:45 |
1:28 |
23:21 |
73 66-78 |
1705 |
- |
2/1 |
0.25 |
19:13 |
1:28 |
23:22 |
71 65-80 |
1659 |
- |
2/2 |
0.31 |
20:40 |
1:28 |
23:22 |
65 58-71 |
1519 |
- |
2/2 |
0.38 |
23:23 |
2:42 |
43:15 |
78 61-107 |
3374 |
110 82-154 |
3/2 |
0.44 |
25:17 |
1:55 |
30:36 |
79 71-99 |
2417 |
115 80-144 |
3/5 |
0.50 |
29:29 |
4:11 |
1:07:02 |
72 63-84 |
4826 |
97 82-146 |
5/1 |
0.55 |
39:44 |
10:15 +8:54
|
3:16:04 |
103 78-116 |
20195 |
103 86-114 |
33/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:24 |
More |
800m |
21:05 |
42:25 |
More |
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