Sun 24th Jul 2022 at 10:10am by mityellow
Run > General
-
Time
1:49:49
-
Miles
13.15
-
Min/mi
8:21
-
Pacing
79%
-
WAVA
53.00
-
Stride(cm)
113
-
Cals
1504
-
Cadence
170
-
BPM
175
-
%MHR
89
-
B/mi
1464
-
Asc(m)
309
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 140/167bpm [668b/km] 51cal 12.57/15.05kmph
2) 1km - 4:27(4:27/km) 170/177bpm [758b/km] 60cal 13.46/17.13kmph
3) 1km - 4:55(4:55/km) 179/185bpm [879b/km] 70cal 12.21/13.87kmph
4) 1km - 5:14(5:14/km) 184/191bpm [963b/km] 77cal 11.47/11.46kmph
5) 1km - 4:41(4:41/km) 182/187bpm [853b/km] 68cal 12.81/14.31kmph
6) 1km - 4:39(4:39/km) 173/181bpm [805b/km] 64cal 12.9/13.91kmph
7) 1km - 5:31(5:31/km) 178/187bpm [982b/km] 78cal 10.88/14.54kmph
8) 1km - 5:01(5:01/km) 177/182bpm [888b/km] 70cal 11.96/12.97kmph
9) 1km - 4:56(4:56/km) 179/185bpm [882b/km] 70cal 12.18/12.43kmph
10) 1km - 5:02(5:02/km) 176/184bpm [887b/km] 70cal 11.91/12.7kmph
11) 1km - 5:03(5:03/km) 178/183bpm [899b/km] 71cal 11.87/13.54kmph
12) 1km - 6:25(6:25/km) 179/199bpm [1149b/km] 91cal 9.35/12.93kmph
13) 1km - 6:33(6:33/km) 177/185bpm [1158b/km] 90cal 9.17/12.9kmph
14) 1km - 5:04(5:04/km) 174/185bpm [881b/km] 67cal 11.85/12.77kmph
15) 1km - 5:28(5:28/km) 177/187bpm [968b/km] 74cal 10.98/18.75kmph
16) 1km - 5:03(5:03/km) 176/179bpm [889b/km] 68cal 11.88/12.73kmph
17) 1km - 4:55(4:55/km) 175/182bpm [861b/km] 64cal 12.2/13.57kmph
18) 1km - 5:01(5:01/km) 177/181bpm [887b/km] 68cal 11.97/12.93kmph
19) 1km - 5:47(5:47/km) 177/184bpm [1023b/km] 78cal 10.38/11.92kmph
20) 1km - 5:34(5:34/km) 178/184bpm [990b/km] 76cal 10.79/12.6kmph
21) 1km - 5:03(5:03/km) 179/184bpm [903b/km] 70cal 11.9/12.36kmph
22) 0.16km - 42(4:16/km) 178/180bpm [758b/km] 9cal 14.09/15.48kmph
4:46 4:27 4:55 5:14 4:41 4:39 5:31 5:01 4:56 5:02 5:03 6:25 6:33 5:04 5:28 5:03 4:55 5:01 5:47 5:34 5:03 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
135 97-149 |
1049 |
176 166-184 |
27/9 |
| 1.00 |
7:26 |
3:33 |
7:06 |
165 146-176 |
1172 |
174 170-176 |
3/21 |
| 1.50 |
11:13 |
3:47 |
7:34 |
175 165-183 |
1324 |
175 168-178 |
17/10 |
| 2.00 |
15:14 |
4:01 |
8:02 |
180 169-186 |
1446 |
174 164-180 |
22/9 |
| 2.50 |
19:30 |
4:16 |
8:31 |
184 179-191 |
1568 |
173 160-184 |
21/5 |
| 3.00 |
23:15 |
3:45 |
7:30 |
183 177-187 |
1372 |
171 164-176 |
10/15 |
| 3.50 |
26:58 |
3:43 |
7:27 |
177 168-181 |
1319 |
171 160-176 |
5/27 |
| 4.00 |
31:00 |
4:02 |
8:04 |
172 159-179 |
1388 |
170 158-200 |
20/33 |
| 4.50 |
35:25 |
4:25 |
8:50 |
181 175-187 |
1599 |
173 162-178 |
16/8 |
| 5.00 |
39:27 |
4:02 |
8:05 |
177 172-182 |
1429 |
172 168-176 |
16/10 |
| 5.50 |
43:26 |
3:58 |
7:57 |
179 174-185 |
1422 |
173 166-176 |
7/14 |
| 6.00 |
47:27 |
4:02 |
8:03 |
174 169-179 |
1402 |
173 168-176 |
15/16 |
| 6.50 |
51:29 |
4:02 |
8:03 |
179 170-184 |
1442 |
171 162-176 |
14/11 |
| 7.00 |
55:34 |
4:04 |
8:09 |
176 169-182 |
1434 |
171 164-176 |
13/36 |
| 7.50 |
1:01:19 |
5:46 |
11:32 |
179 170-199 |
2064 |
148 80-176 |
31/8 |
| 8.00 |
1:06:30 |
5:11 |
10:22 |
176 171-183 |
1824 |
156 102-176 |
12/40 |
| 8.50 |
1:10:39 |
4:08 |
8:17 |
176 169-185 |
1457 |
174 170-176 |
36/5 |
| 9.00 |
1:14:28 |
3:50 |
7:39 |
170 164-177 |
1301 |
173 166-178 |
5/34 |
| 9.50 |
1:19:11 |
4:43 |
9:25 |
180 173-187 |
1696 |
171 112-178 |
30/14 |
| 10.00 |
1:23:20 |
4:09 |
8:19 |
177 171-180 |
1471 |
174 164-176 |
13/8 |
| 10.50 |
1:27:13 |
3:53 |
7:46 |
174 166-181 |
1351 |
172 166-176 |
16/9 |
| 11.00 |
1:31:10 |
3:56 |
7:52 |
176 169-181 |
1386 |
174 170-176 |
1/20 |
| 11.50 |
1:35:46 |
4:36 |
9:13 |
177 171-184 |
1630 |
170 106-176 |
15/4 |
| 12.00 |
1:40:33 |
4:47 |
9:35 |
178 174-184 |
1706 |
167 114-174 |
15/13 |
| 12.50 |
1:44:42 |
4:08 |
8:16 |
178 174-183 |
1473 |
172 164-176 |
13/12 |
| 13.00 |
1:48:44 |
4:03 |
8:06 |
178 175-184 |
1440 |
174 172-178 |
10/8 |
| 13.15 |
1:49:48 |
1:04 |
7:06 |
179 177-180 |
1272 |
177 174-184 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 11.6% |
13:32
|
|
40 4.7% |
9:32
|
|
33 5.3% |
9:33
|
|
32 15.0% |
17:21
|
|
18 6.6% |
10:03
|
|
17 3.6% |
8:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
171 |
13.1 |
1:47:34 |
8:14 |
| Walk |
2.0 |
100 |
0.1 |
2:09 |
24:14 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
43.05% |
More |
| 800m |
3:29 |
7:01 |
48.36% |
More |
| 1km |
4:22 |
7:01 |
50.49% |
More |
| Mile |
7:15 |
7:15 |
52.14% |
More |
| 5k |
23:47 |
7:39 |
54.02% |
More |
| 5 miles |
39:27 |
7:53 |
53.41% |
More |
| 10k |
49:10 |
7:55 |
53.69% |
More |
| 10 miles |
1:23:17 |
8:20 |
52.54% |
More |
| Half |
1:49:24 |
8:21 |
52.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:08 |
6:08 |
| 5km |
21:49 |
7:01 |
| 5M |
37:11 |
7:26 |
| 10km |
47:26 |
7:38 |
| 10M |
1:20:49 |
8:05 |
| Half |
1:49:21 |
8:21 |
| 20M |
2:55:38 |
8:47 |
| Mara |
3:57:40 |
9:04 |
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