Sun 24th Jul 2022 at 8:32am by davelord

Run > General

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Time
57:36
Miles
7.00
Min/mi
8:14
Pacing
92%
WAVA
63.92
Stride(cm)
120
Cals
670
Cadence
162
BPM
127
%MHR
72.4
B/mi
1048
Asc(m)
261
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 111/120bpm [941b/mi] 86cal
2) 1m - 8:04(8:04/m) 122/128bpm [985b/mi] 93cal
3) 1m - 8:37(8:37/m) 130/135bpm [1119b/mi] 103cal
4) 1m - 8:18(8:18/m) 131/137bpm [1087b/mi] 100cal
5) 1m - 7:57(7:57/m) 132/138bpm [1049b/mi] 97cal
6) 1m - 8:00(8:00/m) 133/140bpm [1063b/mi] 95cal
7) 1m - 8:12(8:12/m) 133/137bpm [1090b/mi] 96cal

8:29 8:04 8:37 8:18 7:57 8:00 8:12

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	100 58-116	958	158 154-166	24/29
0.50	4:32	2:08	8:31	118 114-120	1006	159 156-166	10/11
0.75	6:31	2:00	7:59	113 109-119	902	160 158-164	2/24
1.00	8:28	1:57	7:47	113 107-116	879	160 158-162	3/29
1.25	10:29	2:01	8:05	119 114-122	962	160 158-164	2/19
1.50	12:31	2:01	8:05	121 114-125	979	162 160-164	12/11
1.75	14:31	2:01	8:03	125 118-128	1007	163 160-166	8/16
2.00	16:33	2:02	8:07	124 122-128	1007	162 154-166	7/11
2.25	18:41	2:08	8:33	127 121-132	1086	161 158-164	13/14
2.50	20:53	2:12	8:48	132 129-133	1162	161 158-166	19/13
2.75	22:59	2:06	8:23	130 127-133	1090	162 158-166	16/18
3.00	25:10	2:11	8:43	131 126-135	1141	162 158-166	16/6
3.25	27:13	2:04	8:14	130 125-133	1071	163 160-166	7/19
3.50	29:25	2:12	8:48	133 129-137	1171	162 154-166	14/7
3.75	31:29	2:03	8:14	131 126-137	1078	164 154-168	7/9
4.00	33:28	1:59	7:55	131 127-135	1038	165 162-168	12/13
4.25	35:33	2:05	8:21	135 132-138	1127	163 152-168	14/10
4.50	37:35	2:02	8:07	135 131-137	1097	165 160-172	7/18
4.75	39:28	1:53	7:34	130 123-136	984	163 158-172	11/25
5.00	41:25	1:56	7:46	130 126-131	1009	164 162-168	5/14
5.25	43:32	2:07	8:28	136 131-140	1151	164 162-168	15/13
5.50	45:32	2:00	7:59	134 131-139	1070	164 160-168	12/8
5.75	47:28	1:56	7:45	129 125-136	1000	163 156-168	11/16
6.00	49:25	1:57	7:47	132 126-135	1027	166 162-170	26/22
6.25	51:22	1:57	7:48	133 133-135	1038	166 164-170	5/17
6.50	53:24	2:02	8:08	134 132-137	1090	164 162-168	21/23
6.75	55:26	2:02	8:09	133 131-136	1084	163 158-166	6/15
7.00	57:37	2:11	8:45	130 128-134	1138	161 154-166	10/11

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 128m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.5%	8:06
24 8.4%	8:53
19 11.0%	8:40
14 13.4%	7:50
13 6.5%	8:53
12 6.1%	8:18
See your biggest climbs

Cadence

162 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	7	57:29	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.07%	More
800m	3:48	7:39	55.38%	More
1km	4:49	7:44	57.01%	More
Mile	7:48	7:48	59.69%	More
5k	24:48	7:59	63.99%	More
5 miles	40:50	8:10	63.54%	More
10k	50:34	8:08	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:14	7:48	65.50
5M	40:15	8:03	64.45
10km	50:44	8:10	63.96
10M	1:24:14	8:25	63.80
Half	1:52:19	8:34	62.89
20M	2:56:17	8:49	63.50
Mara	3:55:04	8:58	63.50

Bespoke Fields

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