Sun 24th Jul 2022 at 11:48am by nogalius

Walk > General

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Time
1:11:50
Miles
3.15
Min/mi
22:48
Stride(cm)
68
Cals
398
Cadence
104
BPM
95
%MHR
48.7
B/mi
2164
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 102/114bpm [1469b/km] 88cal 43/109rpm
2) 1km - 13:06(13:06/km) 92/104bpm [1205b/km] 66cal 46/60rpm
3) 1km - 16:05(16:05/km) 98/117bpm [1576b/km] 92cal 33/73rpm
4) 1km - 12:41(12:41/km) 90/100bpm [1142b/km] 70cal 46/107rpm
5) 1km - 14:35(14:35/km) 90/111bpm [1312b/km] 77cal 44/57rpm
6) 0.07km - 59(13:55/km) 89/98bpm [1239b/km] 5cal 48/53rpm

14:24 13:06 16:05 12:41 14:35 59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:25	101 91-109	2365	104 100-112	0/11
0.25	6:04	3:08	25:03	100 92-106	2505	104 96-114	0/17
0.38	8:50	2:46	22:08	106 96-114	2346	104 96-114	5/2
0.50	11:28	2:38	21:05	104 94-112	2193	105 100-108	2/6
0.63	14:28	3:00	24:03	97 90-106	2333	112 98-218	1/11
0.75	17:05	2:37	20:56	96 87-104	2010	107 102-110	4/4
0.88	19:34	2:29	19:53	91 80-99	1809	106 100-110	3/6
1.00	22:14	2:40	21:17	90 85-97	1915	106 102-110	3/3
1.13	24:39	2:25	19:20	91 87-94	1760	108 104-118	2/3
1.25	27:41	3:02	24:18	94 89-100	2284	101 86-106	5/4
1.38	31:43	4:02	32:14	92 86-97	2966	100 94-108	3/2
1.50	35:21	3:39	29:08	91 84-97	2652	100 86-118	7/3
1.63	38:13	2:51	22:48	105 93-117	2394	100 82-110	9/1
1.75	41:17	3:04	24:35	109 102-114	2680	104 94-118	8/1
1.88	43:48	2:31	20:05	99 94-105	1989	107 102-114	2/3
2.00	46:15	2:27	19:39	88 82-95	1729	107 104-110	4/5
2.13	49:00	2:45	22:02	89 81-98	1961	106 90-110	5/2
2.25	51:34	2:34	20:34	87 79-97	1789	106 102-114	3/3
2.38	54:10	2:36	20:46	91 83-100	1889	107 100-148	12/0
2.50	56:32	2:22	18:58	92 83-100	1745	107 102-156	7/1
2.63	59:41	3:08	25:07	86 73-93	2160	103 96-114	0/15
2.75	1:02:26	2:45	21:59	77 68-89	1692	104 96-112	1/8
2.88	1:05:05	2:39	21:14	93 87-99	1975	103 96-108	7/0
3.00	1:07:42	2:37	20:59	97 85-111	2036	102 96-106	15/1
3.13	1:11:14	3:31	28:11	97 83-107	2733	99 90-106	8/1
3.15	1:11:50	36	23:50	89 78-98	2121	101 100-102	2/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	23:27
22 5.5%	23:59
20 5.4%	20:07
See your biggest climbs

Cadence

104 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:58	20:03	More
1km	12:36	20:17	More
Mile	20:44	20:44	More
5k	1:10:44	22:46	More

Predictions

Dist	Time	Per Mile

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