Sun 24th Jul 2022 at 11:25am by gump

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
23:55
Miles
3.74
Min/mi
6:24
Pacing
94%
WAVA
76.46
Stride(cm)
136
Cals
405
Cadence
185
BPM
156
%MHR
92.6
B/mi
994
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:11/m) 148/164bpm [915b/mi] 61cal
2) 0.62m - 3:53(6:14/m) 157/165bpm [979b/mi] 71cal
3) 0.62m - 4:03(6:31/m) 160/168bpm [1043b/mi] 70cal
4) 0.62m - 4:01(6:29/m) 160/166bpm [1036b/mi] 69cal
5) 0.62m - 4:12(6:46/m) 158/165bpm [1070b/mi] 71cal
6) 0.62m - 3:51(6:12/m) 153/163bpm [949b/mi] 63cal
7) 0.01m - 3(4:57/m) 155/155bpm [768b/mi]

3:50 3:53 4:03 4:01 4:12 3:51 3

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	116 96-136	677	193 184-198	1/0
0.25	1:32	48	6:24	149 139-157	954	186 184-190	2/2
0.38	2:18	46	6:07	155 152-159	948	185 184-186	1/1
0.50	3:05	47	6:18	158 155-160	996	186 184-188	1/0
0.63	3:51	46	6:09	160 156-163	985	185 184-188	2/2
0.75	4:38	47	6:13	155 153-158	963	185 184-186	1/1
0.88	5:24	46	6:11	161 159-164	995	186 184-188	2/1
1.00	6:11	46	6:11	156 149-162	965	187 186-188	1/1
1.13	6:57	47	6:15	155 149-159	970	186 184-190	2/2
1.25	7:46	49	6:30	160 155-162	1039	185 184-188	2/1
1.38	8:36	50	6:39	157 153-160	1045	184 182-186	1/2
1.50	9:23	47	6:13	159 154-166	988	186 184-188	4/2
1.63	10:11	48	6:24	164 159-167	1050	184 182-188	4/3
1.75	11:00	50	6:38	159 157-160	1055	185 184-186	1/3
1.88	11:50	49	6:33	159 157-161	1041	184 182-186	4/1
2.00	12:38	48	6:27	158 153-161	1019	185 182-188	2/3
2.13	13:26	48	6:23	159 155-163	1014	184 182-186	3/1
2.25	14:17	51	6:46	164 163-166	1110	183 178-186	2/4
2.38	15:05	48	6:27	163 162-164	1051	183 180-186	2/2
2.50	15:52	48	6:21	159 156-162	1009	184 184-186	4/1
2.63	16:43	51	6:47	159 154-162	1079	182 178-184	5/0
2.75	17:39	56	7:28	156 154-158	1166	180 172-186	1/7
2.88	18:25	46	6:07	162 156-165	990	183 178-188	0/2
3.00	19:15	50	6:38	157 152-163	1041	183 182-186	3/3
3.13	20:07	52	6:52	151 149-154	1038	182 178-186	2/2
3.25	20:58	51	6:52	146 143-149	1001	183 180-184	2/3
3.38	21:46	48	6:24	149 147-153	954	183 180-186	2/1
3.50	22:31	44	5:56	159 154-162	943	186 184-188	1/1
3.63	23:15	45	5:57	158 157-163	939	186 184-188	1/0
3.74	23:54	39	5:39	156 155-156	881	188 184-190	1/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.7	23:54	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.81%	More
800m	2:59	6:00	67.27%	More
1km	3:49	6:08	68.43%	More
Mile	6:10	6:10	71.89%	More
5k	19:59	6:26	75.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	75.11
5km	19:39	6:19	76.79
5M	32:32	6:30	75.63
10km	40:58	6:36	75.06
10M	1:07:50	6:47	74.98
Half	1:30:19	6:54	73.97
20M	2:21:26	7:04	74.85
Mara	3:08:18	7:11	74.97

Fetch Miles

6:16	First mile outward on Strathclyde parkrun

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