Sun 24th Jul 2022 at 10:49am by gump

Run > Warm Up

Scottish Veteran Harriers Club Road Relays

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Time
18:49
Miles
2.28
Min/mi
8:15
Pacing
67%
WAVA
57.94
Stride(cm)
111
Cals
287
Cadence
176
BPM
140
%MHR
83.4
B/mi
1157
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 121/137bpm [1056b/mi] 78cal
2) 0.62m - 5:11(8:21/m) 141/154bpm [1178b/mi] 82cal
3) 0.62m - 5:09(8:18/m) 153/166bpm [1270b/mi] 78cal
4) 0.42m - 3:03(7:21/m) 164/171bpm [1204b/mi] 49cal

5:25 5:11 5:09 3:03

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +6	10:38	94 66-116	1000	172 164-178	1/0
0.13	1:13	33	8:45	114 112-116	997	180 178-184	0/1
0.19	1:46	33	8:46	114 109-117	999	178 174-180	0/1
0.25	2:18	32	8:35	120 117-123	1030	178 176-180	1/1
0.31	2:50	33	8:41	122 121-123	1058	177 174-180	1/0
0.38	3:23	33	8:48	127 123-129	1118	176 176-178	1/1
0.44	3:57	33	8:54	127 121-131	1130	177 174-180	0/1
0.50	4:29	32	8:36	129 125-131	1110	179 178-180	1/1
0.56	5:01	32	8:27	132 126-136	1116	179 176-182	1/0
0.63	5:33	33	8:43	137 135-139	1195	176 172-180	0/1
0.69	6:03	30	7:54	142 140-144	1122	178 176-180	1/0
0.75	6:34	31	8:20	141 140-142	1174	178 174-180	1/1
0.81	7:06	31	8:24	145 142-149	1217	177 176-180	1/1
0.88	7:38	32	8:38	150 148-154	1295	177 174-178	1/0
0.94	8:11	33	8:41	149 148-152	1293	175 170-178	1/1
1.00	8:46	36	9:29	149 147-151	1412	171 168-174	2/0
1.06	10:14	1:28 +1:01	23:23	138 124-150	3228	165 118-178	3/1
1.13	10:50	36	9:43	124 123-126	1204	175 164-182	2/0
1.19	11:19	29	7:42	131 127-135	1008	178 164-182	0/2
1.25	11:48	28	7:36	142 138-146	1079	177 174-180	1/3
1.31	12:18	31	8:09	149 146-150	1213	176 174-178	0/3
1.38	12:49	31	8:10	149 147-150	1217	178 176-180	0/1
1.44	13:21	32	8:31	147 146-147	1251	177 174-180	3/2
1.50	13:55	34	9:04	150 148-153	1361	177 172-180	2/3
1.56	14:28	33	8:56	150 148-152	1339	178 176-180	4/2
1.63	14:58	30	7:57	152 150-153	1207	180 178-182	1/2
1.69	15:29	31	8:09	155 152-158	1263	178 172-180	1/1
1.75	15:59	31	8:09	161 161-162	1312	179 176-182	0/2
1.81	16:29	30	8:01	161 158-164	1292	177 174-180	1/2
1.88	16:58	28	7:35	164 162-167	1245	177 174-180	1/1
1.94	17:27	29	7:52	166 164-167	1306	178 178-180	1/0
2.00	17:55	28	7:31	160 159-163	1202	178 176-182	1/1
2.06	18:20	25	6:43	161 159-164	1082	179 178-180	1/0
2.13	18:50	29	7:47	164 162-165	1278	162 88-178	1/0
2.19	19:17	27	7:10	165 162-169	1181	178 178-180	0/0
2.25	19:43	27	7:10	169 168-171	1212	180 178-182	1/1
2.28	19:56	13	7:34	167 167-167	1265	178 176-180	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	2.3	18:40	8:18
Walk	5.8	110	0	1:10	1:14:48
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.75%	More
800m	3:42	7:27	54.07%	More
1km	4:43	7:36	55.34%	More
Mile	7:55	7:55	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:07	8:24	57.78
5M	43:15	8:39	56.89
10km	54:28	8:46	56.45
10M	1:30:11	9:01	56.40
Half	2:00:04	9:10	55.64
20M	3:08:02	9:24	56.30
Mara	4:10:20	9:33	56.39

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