Sun 24th Jul 2022 at 9:26am by Ted
Bike > Road Biking
- windy
- v warm
-
Time
1:26:54
-
Miles
22.50
-
Mph
15.5
-
FBI
69.87
-
Cals
1557
-
Asc(m)
136
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:05(2:13/km) 210cal 27.07/34.39kmph
2) 5km - 12:39(2:32/km) 203cal 23.71/29.58kmph
3) 5km - 12:24(2:29/km) 218cal 24.19/36.14kmph
4) 5km - 14:22(2:52/km) 213cal 20.89/30.21kmph
5) 5km - 11:53(2:23/km) 221cal 25.26/32.53kmph
6) 5km - 11:15(2:15/km) 222cal 26.67/42.23kmph
7) 5km - 10:26(2:05/km) 218cal 28.76/35.88kmph
8) 1.21km - 2:51(2:21/km) 52cal 25.51/35.49kmph
11:05 12:39 12:24 14:22 11:53 11:15 10:26 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:06 |
4:06 |
14.63 |
16/20 |
2.00 |
7:25 |
3:19 |
18.11 |
15/13 |
3.00 |
11:00 |
3:35 |
16.71 |
28/32 |
4.00 |
14:33 |
3:33 |
16.92 |
23/23 |
5.00 |
18:39 |
4:06 |
14.63 |
24/23 |
6.00 |
23:07 |
4:28 |
13.44 |
23/23 |
7.00 |
27:15 |
4:08 |
14.53 |
28/27 |
8.00 |
31:36 |
4:21 |
13.78 |
25/23 |
9.00 |
35:20 |
3:44 |
16.08 |
25/19 |
10.00 |
39:16 |
3:57 |
15.22 |
21/21 |
11.00 |
43:44 |
4:28 |
13.43 |
30/32 |
12.00 |
48:30 |
4:46 |
12.60 |
32/32 |
13.00 |
53:08 |
4:38 |
12.97 |
31/22 |
14.00 |
56:39 |
3:31 |
17.07 |
22/21 |
15.00 |
1:00:35 |
3:56 |
15.23 |
29/27 |
16.00 |
1:04:26 |
3:50 |
15.63 |
26/27 |
17.00 |
1:08:21 |
3:55 |
15.32 |
29/15 |
18.00 |
1:11:47 |
3:26 |
17.46 |
26/37 |
19.00 |
1:14:59 |
3:12 |
18.70 |
22/23 |
20.00 |
1:18:07 |
3:08 |
19.14 |
23/27 |
21.00 |
1:21:47 |
3:39 |
16.40 |
18/22 |
22.00 |
1:25:11 |
3:24 |
17.62 |
27/29 |
22.50 |
1:27:13 |
2:02 |
14.68 |
13/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:56 |
3:12 |
More |
5 miles |
16:45 |
3:21 |
More |
10k |
21:20 |
3:26 |
More |
10 miles |
36:04 |
3:36 |
More |
Half |
50:12 |
3:50 |
More |
20 miles |
1:17:14 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:35 |
3:34 |
20km |
45:12 |
3:38 |
15 miles |
55:37 |
3:42 |
20 miles |
1:16:20 |
3:49 |
40km |
1:36:58 |
3:54 |
25 miles |
1:37:35 |
3:54 |
42km |
1:42:19 |
3:55 |
50 miles |
3:29:19 |
4:11 |
56 miles |
3:57:08 |
4:14 |
100 miles |
7:28:58 |
4:29 |
112 miles |
8:28:38 |
4:32 |
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