Sun 24th Jul 2022 at 8:52am by Mrs LH

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
2:10:53
Miles
6.06
Min/mi
21:36
Stride(cm)
65
Cals
559
Cadence
115
BPM
94
%MHR
55
B/mi
2030
Asc(m)
287
Surface
Mixed

Notes & Comments

SL, track, Marina, Stepstones, Little Addy, Gill's Hill, Nene Way, BF Lane, SL with Keith
Split Summary
===
1) 1m - 20:32(20:32/m) 84/92bpm [1725b/mi] 87cal 54/62rpm
2) 1m - 19:34(19:34/m) 90/99bpm [1761b/mi] 88cal 56/63rpm
3) 1m - 21:27(21:27/m) 95/125bpm [2038b/mi] 90cal 50/70rpm
4) 1m - 22:22(22:23/m) 101/123bpm [2260b/mi] 101cal 48/62rpm
5) 1m - 22:12(22:12/m) 92/104bpm [2042b/mi] 88cal 48/63rpm
6) 1m - 23:28(23:28/m) 98/114bpm [2300b/mi] 99cal 46/68rpm
7) 0.06m - 1:17(20:29/m) 96/99bpm [1967b/mi] 6cal 58/59rpm

20:32 19:34 21:27 22:22 22:12 23:28 1:17

Pin Map

0mi in 0

Pace

14%

13%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:08	81 55-90	1712	113 98-120	14/11
0.50	12:58	7:41 +2:31	30:45	83 67-90	2552	117 112-124	20/16
0.75	18:00	5:01	20:06	87 82-91	1748	119 112-124	13/18
1.00	23:04	5:04	20:16	84 68-91	1703	116 108-124	20/22
1.25	27:47	4:44	18:54	89 84-94	1683	116 106-120	18/16
1.50	34:26	6:38 +1:40	26:34	91 73-99	2417	119 104-126	24/19
1.75	39:19	4:53	19:31	93 89-98	1816	116 114-120	8/18
2.00	46:04	6:45 +1:46	26:59	87 77-95	2348	116 98-124	20/22
2.25	52:36	6:32 +57	26:10	90 80-98	2355	116 96-130	18/15
2.50	58:08	5:32	22:07	93 83-102	2057	112 100-140	23/13
2.75	1:03:58	5:50 +1:01	23:22	108 94-125	2523	115 104-120	19/15
3.00	1:09:29	5:31	22:03	93 86-101	2050	116 104-120	21/10
3.25	1:15:16	5:47	23:08	103 91-117	2383	111 98-118	19/20
3.50	1:20:45	5:29	21:54	96 83-109	2102	116 110-122	13/10
3.75	1:28:58	8:14 +2:45	32:54	101 80-122	3323	114 96-122	9/13
4.00	1:34:37	5:39	22:35	105 94-114	2371	115 108-122	7/30
4.25	1:42:32	7:55 +2:47	31:40	87 78-96	2755	120 114-124	15/10
4.50	1:48:00	5:28	21:54	92 85-101	2015	113 104-120	11/18
4.75	1:53:43	5:43 +36	22:50	95 84-104	2169	115 106-120	18/15
5.00	2:00:12	6:29	25:57	95 88-103	2465	114 108-126	18/19
5.25	2:08:52	8:40 +1:01	34:42	95 83-114	3296	109 88-124	17/16
5.50	2:14:28	5:36	22:24	96 85-108	2150	112 98-118	14/16
5.75	2:20:28	6:00 +58	24:01	103 96-111	2474	118 108-136	14/14
6.00	2:25:39	5:11	20:44	97 91-105	2011	116 104-120	13/15
6.06	2:26:57	1:18	20:39	96 93-98	1983	115 114-118	6/4

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:26	19:00	More
1km	12:13	19:39	More
Mile	21:05	21:05	More
5k	1:09:51	22:29	More
5 miles	2:00:11	24:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry