Sun 24th Jul 2022 at 10:52am by GlennR

Run > Run-Walk

Amazing
breezy
v warm

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Time
55:57
Miles
3.77
Min/mi
14:50
Pacing
89%
WAVA
35.97
Stride(cm)
80
Cals
545
Cadence
136
BPM
125
%MHR
72.2
B/mi
1854
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Five minutes walk then 00:30/00:30, taking it easy.

Split Summary
===
1) 0.27m - 5:01(18:46/m) 95/100bpm [1783b/mi] 39cal 3.2/3.99mph
2) 1m - 14:42(14:42/m) 121/128bpm [1779b/mi] 137cal 4.08/5.05mph
3) 1m - 14:42(14:42/m) 127/135bpm [1868b/mi] 141cal 4.08/5.18mph
4) 1m - 14:30(14:30/m) 132/139bpm [1913b/mi] 150cal 4.14/5.66mph
5) 0.5m - 7:02(13:59/m) 136/140bpm [1902b/mi] 78cal 4.29/5.41mph

5:01 14:42 14:42 14:30 7:02

	GregP Oh I say
	Dvorak Stretching.

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	91 82-98	1774	112 68-134	13/2
0.25	4:40	2:14	17:50	98 96-100	1748	115 94-130	6/3
0.38	6:33	1:53	15:01	109 95-120	1638	138 104-158	4/5
0.50	8:24	1:51	14:51	117 114-121	1737	135 96-166	3/7
0.63	10:20	1:56	15:26	120 115-124	1851	136 108-160	5/4
0.75	12:09	1:49	14:34	121 118-125	1763	134 104-160	4/6
0.88	13:58	1:49	14:35	122 118-125	1780	142 112-162	4/6
1.00	15:52	1:54	15:10	124 121-127	1880	140 114-164	4/3
1.13	17:32	1:40	13:16	124 119-128	1646	143 114-160	6/5
1.25	19:26	1:55	15:17	124 121-128	1895	137 98-162	8/2
1.38	21:14	1:48	14:22	125 122-128	1796	135 104-162	3/4
1.50	23:09	1:55	15:20	126 120-130	1932	136 100-162	5/5
1.63	24:49	1:40	13:23	125 120-129	1673	142 116-162	2/6
1.75	26:38	1:48	14:27	126 123-130	1821	138 94-162	6/4
1.88	28:22	1:44	13:55	126 124-130	1753	135 106-162	5/5
2.00	30:09	1:47	14:17	129 125-132	1843	134 104-162	6/4
2.13	32:05	1:55	15:23	131 126-135	2014	137 96-168	7/4
2.25	34:10	2:05	16:40	129 125-133	2150	138 96-166	4/5
2.38	36:06	1:56	15:28	129 127-132	1996	138 84-168	2/6
2.50	37:55	1:50	14:39	136 130-139	1992	138 94-166	7/3
2.63	39:37	1:42	13:34	134 128-138	1818	142 112-168	9/5
2.75	41:18	1:41	13:25	127 123-131	1704	138 102-164	2/8
2.88	43:22	2:04	16:33	129 123-134	2134	135 92-172	3/4
3.00	45:07	1:45	13:58	133 129-136	1859	133 94-164	4/3
3.13	46:50	1:43	13:44	134 130-136	1840	144 116-170	5/4
3.25	48:34	1:45	13:57	134 131-137	1869	143 114-168	6/6
3.38	50:24	1:49	14:36	135 133-138	1971	137 88-166	5/4
3.50	52:13	1:49	14:33	135 131-138	1964	137 92-164	4/4
3.63	54:02	1:49	14:30	137 134-139	1987	138 94-166	5/4
3.75	55:41	1:40	13:16	137 133-140	1818	143 94-166	6/5
3.77	55:57	16	13:16	138 137-139	1831	156 112-160	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	18:35
See your biggest climbs

Cadence

136 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	159	2.1	26:00	12:14
Walk	53.4	116	1.6	29:53	18:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	27.69%	More
800m	6:53	13:50	31.55%	More
1km	8:37	13:52	32.85%	More
Mile	14:11	14:11	34.00%	More
5k	45:04	14:30	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.57
5km	45:09	14:32	36.41
5M	1:16:32	15:18	35.17
10km	1:37:23	15:40	34.60
10M	2:45:06	16:31	33.83
Half	3:42:45	17:00	32.97
20M	5:56:10	17:49	32.68
Mara	8:00:33	18:20	32.29

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