Sun 24th Jul 2022 at 10:10am by Jenni-far-far

Run > Run-Walk

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Time
1:14:19
Miles
6.35
Min/mi
11:42
Pacing
88%
WAVA
49.74
Stride(cm)
81
Cals
600
Cadence
170
BPM
116
%MHR
67.7
B/mi
1355
Asc(m)
261
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 108/119bpm [1286b/mi] 89cal
2) 1m - 11:46(11:46/m) 114/127bpm [1342b/mi] 94cal
3) 1m - 11:38(11:38/m) 119/130bpm [1385b/mi] 101cal
4) 1m - 11:42(11:42/m) 122/135bpm [1427b/mi] 98cal
5) 1m - 11:46(11:46/m) 118/130bpm [1389b/mi] 94cal
6) 1m - 11:39(11:39/m) 117/128bpm [1362b/mi] 93cal
7) 0.35m - 3:53(11:11/m) 114/129bpm [1275b/mi] 31cal

60/30

11:55 11:46 11:38 11:42 11:46 11:39 3:53

Pin Map

0mi in 0

Pace

33%

20%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	96 62-114	1189	171 106-186	14/15
0.50	6:03	2:57	11:50	111 103-119	1313	167 88-190	3/17
0.75	8:57	2:54	11:35	111 103-118	1285	168 118-190	14/17
1.00	11:55	2:58	11:52	112 106-116	1330	166 128-188	9/17
1.25	14:51	2:56	11:45	108 97-116	1270	168 130-188	10/19
1.50	17:47	2:56	11:44	110 100-118	1290	174 126-188	15/9
1.75	20:47	3:00	11:59	117 110-126	1402	170 92-186	20/12
2.00	23:42	2:55	11:38	118 108-127	1374	168 92-190	12/12
2.25	26:23	2:41	10:46	118 109-122	1270	175 94-196	16/17
2.50	29:28	3:05	12:19	117 111-123	1441	171 130-190	8/14
2.75	32:20	2:52	11:27	118 109-128	1351	169 92-186	11/6
3.00	35:19	3:00	11:59	123 113-129	1474	169 122-192	24/4
3.25	38:08	2:49	11:14	123 117-131	1382	169 92-196	9/10
3.50	41:11	3:04	12:15	119 105-135	1457	165 94-188	7/8
3.75	44:06	2:55	11:39	122 115-128	1421	175 126-190	16/8
4.00	47:01	2:55	11:40	123 116-129	1435	171 124-190	13/8
4.25	49:54	2:53	11:32	117 104-128	1349	172 132-192	4/20
4.50	52:50	2:56	11:42	117 107-128	1369	168 114-196	12/11
4.75	55:49	2:59	11:57	117 110-123	1399	169 120-188	34/14
5.00	58:48	2:59	11:55	124 117-129	1478	172 96-190	23/18
5.25	1:01:42	2:54	11:37	121 111-128	1405	175 130-192	7/14
5.50	1:04:41	3:00	11:58	116 108-123	1389	170 124-192	16/12
5.75	1:07:37	2:55	11:40	115 103-126	1342	171 88-190	1/13
6.00	1:10:26	2:50	11:19	117 110-124	1324	169 92-190	7/13
6.25	1:13:16	2:50	11:19	114 106-120	1291	171 128-192	3/12
6.35	1:14:20	1:04	10:56	116 107-129	1269	177 126-190	10/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 60m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.2%	11:57
22 5.8%	11:31
14 5.2%	12:17
13 10.3%	9:50
12 4.2%	10:39
11 8.4%	11:03
See your biggest climbs

Cadence

170 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	184	5.2	54:13	10:28
Walk	26.9	128	1.2	20:02	17:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.84%	More
800m	5:27	10:59	42.00%	More
1km	6:56	11:10	42.95%	More
Mile	11:20	11:20	44.57%	More
5k	36:08	11:38	48.81%	More
5 miles	58:24	11:41	49.38%	More
10k	1:12:40	11:42	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.58
5km	33:41	10:50	52.36
5M	57:02	11:24	50.55
10km	1:12:33	11:41	49.79
10M	2:02:51	12:17	48.55
Half	2:45:39	12:39	47.08
20M	4:24:36	13:14	46.50
Mara	5:56:46	13:37	45.75

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