Sun 24th Jul 2022 at 11:22am by markgall

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
4:37
Miles
0.55
Min/mi
8:24
WAVA
48.12
Stride(cm)
109
Cals
57
Cadence
177
BPM
134
%MHR
78.1
B/mi
1121
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:37(8:22/m) 136/152bpm [1138b/mi] 57cal

4:37

Pin Map

0mi in 0

Pace

11%

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	126 108-139	1238	173 170-178	4/4
0.13	2:51	2:14 +1:47	35:42	108 91-139	3855	178 170-182	1/1
0.19	3:25	34	9:06	127 121-132	1156	178 176-182	1/0
0.25	3:54	29	7:48	138 133-143	1076	179 178-180	3/2
0.31	4:23	29	7:50	146 144-148	1143	178 176-178	5/0
0.38	4:54	30	8:02	144 140-146	1156	179 176-184	3/6
0.44	5:24	30	8:04	146 145-148	1179	178 176-178	0/5
0.50	5:57	33	8:44	149 145-151	1300	174 172-176	0/2
0.55	6:25	28	9:01	151 150-151	1362	174 174-176	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	0.6	4:38	11:37
Walk	0.0	0	0	0	NAN:00:00
Pause	21.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.61%	More
800m	5:51	11:45	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:56	9:19	50.90
5M	47:55	9:35	50.06
10km	1:00:19	9:42	49.68
10M	1:39:54	9:59	49.59
Half	2:13:00	10:09	48.90
20M	3:28:16	10:25	49.49
Mara	4:37:18	10:35	49.56

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