Sun 24th Jul 2022 at 11:09am by markgall

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
4:25
Miles
0.01
Min/mi
7:21:40
Stride(cm)
3
Cals
32
Cadence
153
BPM
104
%MHR
61
B/mi
46099
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 4:25(6:00:25/m) 104/137bpm [37484b/mi] 32cal

4:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	4:25	4:25	7:04:36	104 84-136	44159	153 138-168	6/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 3cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	168	0	0	NAN:00:00
Walk	4.7	138	0	13	20:06
Still	95.3	-	-	4:12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42:14	9:42:14	0.74
5km	32:16:13	10:23:12	0.76
5M	53:26:17	10:41:15	0.75
10km	67:16:53	10:49:40	0.74
10M	111:24:54	11:08:29	0.74
Half	148:20:15	11:19:25	0.73
20M	232:17:33	11:36:53	0.74
Mara	309:16:25	11:48:16	0.74

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