Sun 24th Jul 2022 at 9:09am by Hills of Death (HOD)

Run > Medium Long Run

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Time
1:19:38
Miles
8.01
Min/mi
9:57
Pacing
0%
WAVA
49.66
Stride(cm)
99
Cals
807
Cadence
164
BPM
117
%MHR
63.4
B/mi
1160
Asc(m)
68
Hillscore
3
Surface
Mixed

Notes & Comments

Graham with Dave

10:24 10:08 9:52 10:20 9:57 9:44 9:34 9:35 3

Pace

23%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	101 61-128	1040	167 102-174	1/6
0.50	5:10	2:36	10:22	103 98-108	1069	168 164-172	2/5
0.75	7:53	2:43	10:53	110 102-117	1197	167 164-170	7/4
1.00	11:08	3:15 +45	12:59	105 90-116	1363	166 138-170	4/8
1.25	14:38	3:30 +50	14:02	109 86-119	1529	163 118-170	10/2
1.50	17:13	2:35	10:18	112 103-118	1154	164 162-168	6/4
1.75	19:41	2:29	9:54	108 105-114	1069	166 162-172	4/16
2.00	23:46	4:04 +1:40	16:17	111 92-122	1807	164 108-172	11/3
2.25	26:17	2:31	10:04	120 111-127	1209	164 162-168	10/2
2.50	29:51	3:34 +1:13	14:15	111 94-119	1582	163 116-168	5/12
2.75	33:24	3:33 +1:03	14:13	109 97-117	1550	163 118-170	9/11
3.00	35:54	2:31	10:03	117 111-125	1175	163 160-166	1/8
3.25	40:22	4:27 +1:57	17:49	115 104-125	2049	163 114-172	13/3
3.50	42:55	2:34	10:15	119 111-124	1219	165 162-168	1/10
3.75	45:31	2:35	10:20	122 110-125	1261	164 162-166	2/2
4.00	48:10	2:40	10:39	123 120-126	1310	163 160-164	3/3
4.25	52:23	4:13 +1:44	16:52	116 104-125	1957	162 116-170	8/7
4.50	56:51	4:27 +1:59	17:49	118 99-125	2103	163 114-168	8/1
4.75	59:21	2:30	10:00	123 112-128	1231	165 164-170	3/3
5.00	1:03:24	4:03 +1:34	16:13	119 98-128	1930	162 114-170	3/6
5.25	1:06:35	3:11 +50	12:45	117 102-123	1491	163 114-166	6/10
5.50	1:19:09	12:34 +10:30	50:16	122 93-138	6133	163 98-174	9/4
5.75	1:22:05	2:56	11:42	118 112-123	1381	165 160-170	4/10
6.00	1:28:20	6:16 +3:52	25:02	116 89-126	2904	165 96-172	2/5
6.25	1:30:48	2:28	9:50	125 122-128	1230	164 162-166	3/6
6.50	1:33:14	2:26	9:44	125 122-129	1217	166 162-168	5/13
6.75	1:42:06	8:52 +6:36	35:26	122 95-132	4323	165 120-170	20/5
7.00	1:44:30	2:25	9:39	128 126-131	1235	166 162-170	5/2
7.25	1:48:09	3:39 +1:09	14:36	120 99-129	1752	163 112-168	2/5
7.50	1:51:47	3:38 +1:15	14:31	128 104-135	1859	165 102-170	6/1
7.75	1:54:11	2:24	9:34	126 108-132	1206	167 164-170	4/2
8.00	1:56:29	2:18	9:14	135 130-139	1246	168 166-172	5/3
8.01	1:56:33	4	9:32	136 136-136	1296	167 166-168	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	1:26:42
12 2.4%	15:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	165	8	1:19:13	9:56
Walk	32.0	112	0	37:20	21:53:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.60%	More
800m	4:39	9:22	42.34%	More
1km	5:57	9:35	43.15%	More
Mile	10:54	10:54	40.02%	More
5k	38:39	12:26	38.41%	More
5 miles	1:03:18	12:40	38.22%	More
10k	1:30:12	14:31	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	28:08	9:03	52.77
5M	47:27	9:29	50.98
10km	1:00:15	9:42	50.16
10M	1:41:37	10:10	49.18
Half	2:16:43	10:26	48.00
20M	3:37:38	10:53	47.78
Mara	4:52:48	11:11	47.35

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