Sun 24th Jul 2022 at 10:53am by slowblonde

Run > General

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Time
34:42
Miles
3.11
Min/mi
11:09
Pacing
90%
WAVA
44.90
Stride(cm)
80
Cals
332
Cadence
182
BPM
132
%MHR
73.4
B/mi
1473
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 11:24(11:24/m) 115/143bpm [1311b/mi] 107cal
2) 1m - 11:22(11:22/m) 136/151bpm [1546b/mi] 107cal
3) 1m - 10:50(10:50/m) 149/160bpm [1613b/mi] 106cal
4) 0.11m - 1:07(10:21/m) 152/154bpm [1573b/mi] 12cal

11:24 11:22 10:50 1:07

Pace

26%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	79 42-103	952	184 178-188	4/1
0.25	2:54	1:24	11:08	106 101-109	1181	183 182-184	3/2
0.38	4:14	1:20	10:39	107 100-113	1139	184 182-186	0/6
0.50	5:34	1:20	10:40	116 113-118	1238	184 182-186	0/4
0.63	7:01	1:27	11:39	117 112-130	1363	184 180-186	2/4
0.75	8:27	1:26	11:29	137 126-142	1573	183 182-186	6/1
0.88	9:46	1:18	10:26	129 120-137	1346	184 182-186	3/5
1.00	11:24	1:38	13:05	132 119-143	1727	169 120-186	1/11
1.13	13:00	1:36	12:50	128 122-138	1642	170 122-184	9/0
1.25	14:18	1:18	10:22	122 117-134	1264	184 182-186	6/1
1.38	15:41	1:24	11:08	134 128-141	1492	184 182-188	0/11
1.50	17:07	1:26	11:28	141 132-145	1616	183 180-186	3/5
1.63	18:29	1:22	10:59	142 138-145	1559	184 180-186	7/2
1.75	20:01	1:31	12:10	144 139-150	1752	181 176-186	4/1
1.88	21:22	1:21	10:51	142 136-150	1540	184 182-186	9/0
2.00	22:45	1:23	11:05	138 136-139	1529	182 176-184	3/3
2.13	24:21	1:36	12:48	135 120-147	1729	167 130-186	0/5
2.25	25:42	1:21	10:48	144 132-151	1555	185 184-186	2/2
2.38	27:06	1:24	11:10	155 151-157	1730	185 182-188	5/1
2.50	28:22	1:16	10:12	154 152-156	1570	185 182-186	5/1
2.63	29:38	1:16	10:08	149 148-151	1511	184 182-186	2/3
2.75	31:00	1:21	10:51	149 146-155	1615	185 184-188	0/4
2.88	32:18	1:18	10:24	157 155-160	1634	185 182-186	2/1
3.00	33:35	1:17	10:16	154 150-158	1581	184 182-186	2/2
3.11	34:42	1:07	10:26	152 152-153	1585	184 182-186	3/2

Heart

132/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 21m, Flat prediction 33:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.0%	11:38
16 6.1%	14:04
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Cadence

182 (188 max) Stride Length: 80cm Run: 96.5% Walk: 3.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.01%	More
800m	5:05	10:14	39.51%	More
1km	6:22	10:14	41.16%	More
Mile	10:32	10:32	42.26%	More
5k	34:42	11:10	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.18
5km	34:40	11:09	44.85
5M	57:08	11:26	44.41
10km	1:11:46	11:33	44.26
10M	1:58:17	11:50	44.14
Half	2:37:04	11:59	43.36
20M	4:04:55	12:15	43.64
Mara	5:25:12	12:25	43.45

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