Sun 24th Jul 2022 at 10:53am by slowblonde
Run > General
-
Time
34:42
-
Miles
3.11
-
Min/mi
11:09
-
Pacing
90%
-
WAVA
44.90
-
Stride(cm)
80
-
Cals
332
-
Cadence
182
-
BPM
132
-
%MHR
73.4
-
B/mi
1473
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
With Tracy
Split Summary
===
1) 1m - 11:24(11:24/m) 115/143bpm [1311b/mi] 107cal
2) 1m - 11:22(11:22/m) 136/151bpm [1546b/mi] 107cal
3) 1m - 10:50(10:50/m) 149/160bpm [1613b/mi] 106cal
4) 0.11m - 1:07(10:21/m) 152/154bpm [1573b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
79 42-103 |
952 |
184 178-188 |
4/1 |
0.25 |
2:54 |
1:24 |
11:08 |
106 101-109 |
1181 |
183 182-184 |
3/2 |
0.38 |
4:14 |
1:20 |
10:39 |
107 100-113 |
1139 |
184 182-186 |
0/6 |
0.50 |
5:34 |
1:20 |
10:40 |
116 113-118 |
1238 |
184 182-186 |
0/4 |
0.63 |
7:01 |
1:27 |
11:39 |
117 112-130 |
1363 |
184 180-186 |
2/4 |
0.75 |
8:27 |
1:26 |
11:29 |
137 126-142 |
1573 |
183 182-186 |
6/1 |
0.88 |
9:46 |
1:18 |
10:26 |
129 120-137 |
1346 |
184 182-186 |
3/5 |
1.00 |
11:24 |
1:38 |
13:05 |
132 119-143 |
1727 |
169 120-186 |
1/11 |
1.13 |
13:00 |
1:36 |
12:50 |
128 122-138 |
1642 |
170 122-184 |
9/0 |
1.25 |
14:18 |
1:18 |
10:22 |
122 117-134 |
1264 |
184 182-186 |
6/1 |
1.38 |
15:41 |
1:24 |
11:08 |
134 128-141 |
1492 |
184 182-188 |
0/11 |
1.50 |
17:07 |
1:26 |
11:28 |
141 132-145 |
1616 |
183 180-186 |
3/5 |
1.63 |
18:29 |
1:22 |
10:59 |
142 138-145 |
1559 |
184 180-186 |
7/2 |
1.75 |
20:01 |
1:31 |
12:10 |
144 139-150 |
1752 |
181 176-186 |
4/1 |
1.88 |
21:22 |
1:21 |
10:51 |
142 136-150 |
1540 |
184 182-186 |
9/0 |
2.00 |
22:45 |
1:23 |
11:05 |
138 136-139 |
1529 |
182 176-184 |
3/3 |
2.13 |
24:21 |
1:36 |
12:48 |
135 120-147 |
1729 |
167 130-186 |
0/5 |
2.25 |
25:42 |
1:21 |
10:48 |
144 132-151 |
1555 |
185 184-186 |
2/2 |
2.38 |
27:06 |
1:24 |
11:10 |
155 151-157 |
1730 |
185 182-188 |
5/1 |
2.50 |
28:22 |
1:16 |
10:12 |
154 152-156 |
1570 |
185 182-186 |
5/1 |
2.63 |
29:38 |
1:16 |
10:08 |
149 148-151 |
1511 |
184 182-186 |
2/3 |
2.75 |
31:00 |
1:21 |
10:51 |
149 146-155 |
1615 |
185 184-188 |
0/4 |
2.88 |
32:18 |
1:18 |
10:24 |
157 155-160 |
1634 |
185 182-186 |
2/1 |
3.00 |
33:35 |
1:17 |
10:16 |
154 150-158 |
1581 |
184 182-186 |
2/2 |
3.11 |
34:42 |
1:07 |
10:26 |
152 152-153 |
1585 |
184 182-186 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
37.01% |
More |
800m |
5:05 |
10:14 |
39.51% |
More |
1km |
6:22 |
10:14 |
41.16% |
More |
Mile |
10:32 |
10:32 |
42.26% |
More |
5k |
34:42 |
11:10 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
42.18 |
5km |
34:40 |
11:09 |
44.85 |
5M |
57:08 |
11:26 |
44.41 |
10km |
1:11:46 |
11:33 |
44.26 |
10M |
1:58:17 |
11:50 |
44.14 |
Half |
2:37:04 |
11:59 |
43.36 |
20M |
4:04:55 |
12:15 |
43.64 |
Mara |
5:25:12 |
12:25 |
43.45 |
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