Sun 24th Jul 2022 at 9:29am by BecsX

Run > Medium Long Run

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Time
59:00
Miles
6.95
Min/mi
8:29
Pacing
52%
WAVA
59.19
Stride(cm)
108
Cals
650
Cadence
175
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 97cal 6.67/6.93mph
2) 1m - 8:51(8:51/m) 97cal 6.78/7.12mph
3) 1m - 8:48(8:48/m) 97cal 6.82/7.08mph
4) 1m - 8:39(8:39/m) 95cal 6.93/7.28mph
5) 1m - 8:30(8:30/m) 96cal 7.06/7.16mph
6) 1m - 8:41(8:41/m) 95cal 6.91/7.64mph
7) 0.75m - 6:32(8:41/m) 73cal 6.91/7.35mph

9:00 8:51 8:48 8:39 8:30 8:41 6:32

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +14	10:16	175 172-176	0/0
0.50	4:48	2:14	8:57	174 172-176	0/0
0.75	7:02	2:14	8:54	175 174-176	0/0
1.00	9:15	2:13	8:51	176 172-180	0/0
1.25	11:27	2:13	8:51	175 172-176	0/0
1.50	13:40	2:13	8:52	175 172-176	0/0
1.75	15:54	2:14	8:54	175 172-178	0/0
2.00	18:05	2:11	8:45	176 174-180	0/0
2.25	20:16	2:11	8:43	175 174-178	0/0
2.50	22:28	2:12	8:48	175 172-180	0/0
2.75	24:40	2:12	8:48	175 172-178	0/0
3.00	26:53	2:13	8:53	176 172-180	0/0
3.25	29:37	2:43 +30	10:53	174 154-180	52/0
3.50	31:45	2:09	8:34	178 174-182	18/29
3.75	33:56	2:11	8:44	175 172-178	16/9
4.00	36:02	2:06	8:25	176 172-182	8/36
4.25	38:11	2:09	8:36	174 172-176	20/6
4.50	40:22	2:10	8:41	175 172-182	11/19
4.75	42:25	2:03	8:13	175 172-180	21/14
5.00	44:31	2:06	8:25	176 174-178	15/22
5.25	46:32	2:01	8:05	175 174-178	30/11
5.50	49:46	3:14 +49	12:55	174 168-180	23/45
5.75	54:37	4:51 +2:53	19:23	173 124-184	27/7
6.00	56:54	2:17	9:10	174 172-176	15/6
6.25	59:04	2:09	8:37	176 174-178	12/15
6.50	1:01:11	2:07	8:30	177 174-180	13/6
6.75	1:03:27	2:16	9:04	176 168-182	4/27

Elevation

Asc 182m, Range 60m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	7:14
19 9.8%	8:03
11 9.7%	7:52
11 7.1%	8:40
11 4.5%	8:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	6.7	59:32	8:52
Walk	5.8	122	0	3:41	17:41:09
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.15%	More
800m	4:04	8:12	48.10%	More
1km	5:05	8:10	50.30%	More
Mile	8:21	8:21	52.19%	More
5k	27:12	8:45	55.97%	More
5 miles	43:57	8:47	56.48%	More
10k	58:13	9:22	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.71
5km	25:08	8:05	60.57
5M	41:37	8:19	59.65
10km	52:24	8:26	59.30
10M	1:26:46	8:41	58.84
Half	1:55:31	8:49	57.64
20M	3:00:54	9:03	57.75
Mara	4:00:51	9:12	57.33

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