Sun 24th Jul 2022 at 9:05am by roflaherty

Run > General

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Time
1:31:50
Miles
10.02
Min/mi
9:10
Pacing
54%
WAVA
47.84
Stride(cm)
97
Cals
1182
Cadence
181
BPM
136
%MHR
79.7
B/mi
1250
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/142bpm [1247b/mi] 121cal
2) 1m - 9:21(9:21/m) 136/145bpm [1271b/mi] 118cal
3) 1m - 8:51(8:51/m) 138/150bpm [1221b/mi] 119cal
4) 1m - 9:21(9:21/m) 137/143bpm [1280b/mi] 119cal
5) 1m - 9:15(9:15/m) 139/149bpm [1285b/mi] 118cal
6) 1m - 9:20(9:20/m) 136/142bpm [1270b/mi] 112cal
7) 1m - 9:26(9:26/m) 131/140bpm [1236b/mi] 116cal
8) 1m - 9:19(9:19/m) 134/142bpm [1248b/mi] 124cal
9) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 114cal
10) 1m - 8:29(8:29/m) 146/155bpm [1240b/mi] 119cal
11) 0.02m - 11(8:35/m) 149/150bpm [1279b/mi] 2cal

9:27 9:21 8:51 9:21 9:15 9:20 9:26 9:19 8:50 8:29 11

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	122 78-136	1198	174 158-180	4/4
1.00	9:26	4:31	9:03	138 133-142	1248	181 176-184	8/7
1.50	13:54	4:28	8:57	141 137-145	1262	181 162-184	8/6
2.00	21:54	7:59 +3:08	15:59	128 83-141	2045	179 158-184	4/5
2.50	26:20	4:26	8:52	136 130-141	1206	182 180-188	6/7
3.00	30:45	4:25	8:51	141 131-150	1248	181 176-186	14/9
3.50	35:16	4:31	9:02	139 134-143	1255	180 172-184	6/8
4.00	40:06	4:50	9:40	135 124-140	1305	180 166-184	4/4
4.50	44:49	4:43	9:27	141 131-149	1332	180 174-186	15/5
5.00	49:21	4:31	9:03	137 130-145	1239	182 172-184	5/15
5.50	54:01	4:40	9:21	137 132-141	1280	180 166-184	7/9
6.00	58:41	4:40	9:19	136 131-142	1268	181 172-184	3/4
6.50	1:05:13	6:32 +1:45	13:03	128 90-140	1671	178 162-184	4/4
7.00	1:09:53	4:40	9:20	134 129-138	1251	180 166-188	4/3
7.50	1:14:22	4:30	9:00	134 130-142	1205	181 168-186	3/4
8.00	1:19:11	4:49	9:38	134 128-141	1291	180 172-184	5/3
8.50	1:23:30	4:19	8:38	138 135-143	1190	184 180-188	5/5
9.00	1:28:02	4:32	9:03	142 139-145	1285	183 128-188	9/6
9.50	1:32:13	4:12	8:23	143 139-149	1200	185 178-188	4/6
10.00	1:36:31	4:18	8:36	148 140-155	1272	186 176-190	8/9
10.02	1:36:48	17 +5	13:19	150 148-150	1998	182 180-184	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 1:31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:02
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	10	1:31:23	9:37
Walk	0.2	128	0	10	53:52
Still	0.3	-	-	17	-
Pause	4.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.83%	More
800m	4:09	8:22	40.55%	More
1km	5:14	8:26	42.16%	More
Mile	8:29	8:29	44.92%	More
5k	27:36	8:53	46.87%	More
5 miles	47:10	9:26	44.84%	More
10k	58:18	9:23	45.43%	More
10 miles	1:36:27	9:39	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.77
5km	26:33	8:33	48.71
5M	43:57	8:47	48.13
10km	55:20	8:54	47.87
10M	1:31:38	9:10	47.83
Half	2:02:00	9:19	47.21
20M	3:11:04	9:33	47.77
Mara	4:14:23	9:43	47.84

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