Sun 24th Jul 2022 at 9:00am by cackleberry

Run > General

  • Time
    1:25:06
  • Miles
    7.54
  • Min/mi
    11:17
  • Pacing
    68%
  • WAVA
    44.68
  • Stride(cm)
    89
  • Cals
    787
  • Cadence
    161
  • BPM
    143
  • %MHR
    86.8
  • B/mi
    1617
  • Asc(m)
    543
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Day 1185.
Steady run out with Gavin, Brett and Paul C.
Nice loop of Cold Kirby.
1:25:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 24% 48% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 133 119-145 1355 172 112-178 11/10
0.50 5:00 2:28 9:50 140 134-146 1378 170 158-174 14/46
0.75 7:39 2:39 10:35 137 131-140 1451 171 168-174 39/34
1.00 10:06 2:26 9:46 133 127-139 1298 171 168-176 35/22
1.25 12:43 2:37 10:28 143 131-150 1497 171 168-174 4/22
1.50 15:05 2:22 9:29 138 128-144 1309 167 120-174 12/18
1.75 17:21 2:16 9:06 142 139-143 1292 172 170-174 20/13
2.00 19:45 2:23 9:33 140 131-145 1338 172 164-174 6/21
2.25 22:11 2:26 9:45 147 135-157 1433 172 168-176 3/35
2.50 24:29 2:18 9:12 130 127-133 1195 170 162-174 5/45
2.75 28:20 3:51 15:25 113 85-132 1742 151 110-176 51/52
3.00 30:18 1:58 7:51 130 124-134 1021 174 170-176 9/37
3.25 32:37 2:18 9:14 134 131-139 1237 170 120-176 21/32
3.50 35:02 2:26 9:42 135 132-138 1310 170 166-176 35/5
3.75 38:01 2:59 11:56 130 114-137 1550 158 120-174 55/21
4.00 40:37 2:36 10:23 152 130-173 1579 171 168-172 25/25
4.25 43:07 2:30 9:59 162 156-173 1618 171 168-174 26/31
4.50 45:45 2:39 10:34 163 157-171 1723 168 166-170 19/6
4.75 49:19 3:34 14:14 157 143-164 2236 157 112-170 34/2
5.00 52:02 2:44 10:54 156 129-178 1702 163 120-174 13/6
5.25 57:03 5:01 20:03 145 127-163 2908 114 38-168 20/17
5.50 59:38 2:34 10:17 163 157-169 1677 166 160-170 25/3
5.75 1:02:16 2:39 10:35 164 161-168 1735 169 166-172 28/15
6.00 1:04:53 2:37 10:28 161 146-171 1685 167 164-170 6/20
6.25 1:07:39 2:45 11:02 158 155-161 1743 167 162-170 4/11
6.50 1:11:21 3:42 14:49 147 118-165 2178 148 106-170 26/14
6.75 1:13:54 2:33 10:11 149 138-158 1516 167 164-170 18/19
7.00 1:18:11 4:18 17:11 136 105-152 2337 148 92-172 33/28
7.25 1:21:15 3:03 12:13 146 127-155 1783 162 118-172 37/23
7.50 1:24:43 3:29 13:55 132 108-149 1836 146 112-174 17/6
7.54 1:25:07 24 10:30 146 144-150 1532 171 170-172 2/0

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 543m, Range 189m, Flat prediction 1:25:29
Elevation Graph
Biggest Climbs (m) Min/mi
41 21.3% 10:59
35 17.0% 22:31
32 14.3% 11:07
30 8.2% 9:50
25 23.2% 6:52
25 13.7% 10:59
See your biggest climbs

Cadence

161 (178 max) Stride Length: 89cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.27% More
800m 4:05 8:14 47.88% More
1km 5:16 8:28 48.49% More
Mile 9:09 9:09 47.64% More
5k 31:00 9:59 49.11% More
5 miles 52:02 10:24 47.71% More
10k 1:07:10 10:49 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.57
5km 33:15 10:42 45.79
5M 55:04 11:01 45.08
10km 1:09:19 11:09 44.83
10M 1:54:48 11:29 44.48
Half 2:32:50 11:40 43.56
20M 3:59:20 11:58 43.65
Mara 5:18:39 12:10 43.33

Bespoke Fields

Steps
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