Sun 24th Jul 2022 at 9:00am by cackleberry
Run > General
-
Time
1:25:06
-
Miles
7.54
-
Min/mi
11:17
-
Pacing
68%
-
WAVA
44.68
-
Stride(cm)
89
-
Cals
787
-
Cadence
161
-
BPM
143
-
%MHR
86.8
-
B/mi
1617
-
Asc(m)
543
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
Day 1185.
Steady run out with Gavin, Brett and Paul C.
Nice loop of Cold Kirby.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
133 119-145 |
1355 |
172 112-178 |
11/10 |
0.50 |
5:00 |
2:28 |
9:50 |
140 134-146 |
1378 |
170 158-174 |
14/46 |
0.75 |
7:39 |
2:39 |
10:35 |
137 131-140 |
1451 |
171 168-174 |
39/34 |
1.00 |
10:06 |
2:26 |
9:46 |
133 127-139 |
1298 |
171 168-176 |
35/22 |
1.25 |
12:43 |
2:37 |
10:28 |
143 131-150 |
1497 |
171 168-174 |
4/22 |
1.50 |
15:05 |
2:22 |
9:29 |
138 128-144 |
1309 |
167 120-174 |
12/18 |
1.75 |
17:21 |
2:16 |
9:06 |
142 139-143 |
1292 |
172 170-174 |
20/13 |
2.00 |
19:45 |
2:23 |
9:33 |
140 131-145 |
1338 |
172 164-174 |
6/21 |
2.25 |
22:11 |
2:26 |
9:45 |
147 135-157 |
1433 |
172 168-176 |
3/35 |
2.50 |
24:29 |
2:18 |
9:12 |
130 127-133 |
1195 |
170 162-174 |
5/45 |
2.75 |
28:20 |
3:51 |
15:25 |
113 85-132 |
1742 |
151 110-176 |
51/52 |
3.00 |
30:18 |
1:58 |
7:51 |
130 124-134 |
1021 |
174 170-176 |
9/37 |
3.25 |
32:37 |
2:18 |
9:14 |
134 131-139 |
1237 |
170 120-176 |
21/32 |
3.50 |
35:02 |
2:26 |
9:42 |
135 132-138 |
1310 |
170 166-176 |
35/5 |
3.75 |
38:01 |
2:59 |
11:56 |
130 114-137 |
1550 |
158 120-174 |
55/21 |
4.00 |
40:37 |
2:36 |
10:23 |
152 130-173 |
1579 |
171 168-172 |
25/25 |
4.25 |
43:07 |
2:30 |
9:59 |
162 156-173 |
1618 |
171 168-174 |
26/31 |
4.50 |
45:45 |
2:39 |
10:34 |
163 157-171 |
1723 |
168 166-170 |
19/6 |
4.75 |
49:19 |
3:34 |
14:14 |
157 143-164 |
2236 |
157 112-170 |
34/2 |
5.00 |
52:02 |
2:44 |
10:54 |
156 129-178 |
1702 |
163 120-174 |
13/6 |
5.25 |
57:03 |
5:01 |
20:03 |
145 127-163 |
2908 |
114 38-168 |
20/17 |
5.50 |
59:38 |
2:34 |
10:17 |
163 157-169 |
1677 |
166 160-170 |
25/3 |
5.75 |
1:02:16 |
2:39 |
10:35 |
164 161-168 |
1735 |
169 166-172 |
28/15 |
6.00 |
1:04:53 |
2:37 |
10:28 |
161 146-171 |
1685 |
167 164-170 |
6/20 |
6.25 |
1:07:39 |
2:45 |
11:02 |
158 155-161 |
1743 |
167 162-170 |
4/11 |
6.50 |
1:11:21 |
3:42 |
14:49 |
147 118-165 |
2178 |
148 106-170 |
26/14 |
6.75 |
1:13:54 |
2:33 |
10:11 |
149 138-158 |
1516 |
167 164-170 |
18/19 |
7.00 |
1:18:11 |
4:18 |
17:11 |
136 105-152 |
2337 |
148 92-172 |
33/28 |
7.25 |
1:21:15 |
3:03 |
12:13 |
146 127-155 |
1783 |
162 118-172 |
37/23 |
7.50 |
1:24:43 |
3:29 |
13:55 |
132 108-149 |
1836 |
146 112-174 |
17/6 |
7.54 |
1:25:07 |
24 |
10:30 |
146 144-150 |
1532 |
171 170-172 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 21.3% |
10:59
|
35 17.0% |
22:31
|
32 14.3% |
11:07
|
30 8.2% |
9:50
|
25 23.2% |
6:52
|
25 13.7% |
10:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.27% |
More |
800m |
4:05 |
8:14 |
47.88% |
More |
1km |
5:16 |
8:28 |
48.49% |
More |
Mile |
9:09 |
9:09 |
47.64% |
More |
5k |
31:00 |
9:59 |
49.11% |
More |
5 miles |
52:02 |
10:24 |
47.71% |
More |
10k |
1:07:10 |
10:49 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.57 |
5km |
33:15 |
10:42 |
45.79 |
5M |
55:04 |
11:01 |
45.08 |
10km |
1:09:19 |
11:09 |
44.83 |
10M |
1:54:48 |
11:29 |
44.48 |
Half |
2:32:50 |
11:40 |
43.56 |
20M |
3:59:20 |
11:58 |
43.65 |
Mara |
5:18:39 |
12:10 |
43.33 |
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