Sun 24th Jul 2022 at 10:09am by sprouty76

Bike > General
  • Time
    1:05:58
  • Miles
    16.10
  • Mph
    14.6
  • FBI
    61.56
  • Cals
    636
  • Watts
    162
  • Cadence
    62
  • BPM
    111
  • %MHR
    60.1
  • B/mi
    455
  • Asc(m)
    290
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11km - 38(5:28/km) 78/89bpm [427b/km] 2cal 44/52rpm 47/187W 10.97/20.56kmph
2) 5.38km - 14:00(2:36/km) 104/126bpm [271b/km] 135cal 61/110rpm 136/518W 23.05/37.49kmph
3) 0.78km - 2:38(3:22/km) 125/139bpm [421b/km] 36cal 61/100rpm 203/804W 17.83/26.77kmph
4) 1.74km - 4:00(2:18/km) 122/134bpm [280b/km] 43cal 72/87rpm 155/382W 26.12/35.57kmph
5) 1.8km - 3:00(1:40/km) 109/123bpm [182b/km] 29cal 76/99rpm 137/343W 35.91/41.48kmph
6) 0.74km - 1:00(1:21/km) 117/123bpm [157b/km] 9cal 79/94rpm 135/355W 44.59/51.46kmph
7) 1.46km - 3:00(2:03/km) 104/114bpm [214b/km] 23cal 65/102rpm 105/274W 29.21/52.91kmph
8) 0.2km - 39(3:13/km) 102/105bpm [329b/km] 3cal 62/82rpm 65/156W 18.62/23.75kmph
9) 0.74km - 4:00(5:23/km) 121/127bpm [652b/km] 51cal 44/78rpm 189/453W 11.13/21.2kmph
10) 1.68km - 3:00(1:47/km) 115/131bpm [206b/km] 31cal 69/108rpm 152/523W 33.52/59.35kmph
11) 0.2km - 1:00(4:58/km) 129/130bpm [640b/km] 13cal 44/51rpm 207/310W 12.1/19.99kmph
12) 0.66km - 3:00(4:33/km) 121/126bpm [550b/km] 34cal 52/70rpm 167/251W 13.21/17.2kmph
13) 0.05km - 11(3:20/km) 110/113bpm [367b/km] 1cal 64/70rpm 84/109W 18/17.4kmph
14) 1.48km - 4:00(2:42/km) 117/128bpm [316b/km] 45cal 64/93rpm 165/324W 22.25/34.7kmph
15) 1.03km - 3:00(2:55/km) 115/123bpm [335b/km] 31cal 61/84rpm 150/255W 20.62/33.86kmph
16) 0.4km - 1:00(2:31/km) 116/118bpm [291b/km] 10cal 57/68rpm 153/256W 23.9/27.78kmph
17) 1.68km - 3:00(1:47/km) 98/116bpm [176b/km] 10cal 59/111rpm 35/602W 33.5/44.14kmph
18) 0.43km - 1:13(2:49/km) 101/108bpm [284b/km] 7cal 46/70rpm 80/239W 21.32/32.21kmph
19) 1.62km - 4:00(2:28/km) 118/127bpm [292b/km] 48cal 66/94rpm 177/426W 24.27/35.74kmph
20) 1.33km - 3:00(2:15/km) 116/133bpm [261b/km] 30cal 70/103rpm 142/707W 26.65/42.83kmph
21) 0.55km - 1:00(1:50/km) 114/117bpm [209b/km] 10cal 70/95rpm 145/373W 32.75/38.56kmph
22) 1.63km - 5:00(3:04/km) 103/119bpm [315b/km] 34cal 48/116rpm 91/285W 19.59/35.14kmph
23) 0.21km - 40(3:08/km) 89/96bpm [279b/km] 1cal 19/32rpm 19.13/26.27kmph
38 14:00 2:38 4:00 3:00 1:00 3:00 39 4:00 3:00 1:00 3:00 11 4:00 3:00 1:00 3:00 1:13 4:00 3:00 1:00 5:00 40
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Pace

9% 3% 10% 15% 30% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:50 2:50 10.58 96 68-111 544 54 2-110 174 4-329 13/2
1.00 4:42 1:51 16.15 103 95-112 383 65 18-89 134 1-260 13/7
1.50 7:19 2:37 11.46 113 100-123 591 60 15-78 175 38-282 15/1
2.00 9:15 1:57 15.42 96 84-105 373 62 13-107 115 11-329 10/1
2.50 10:48 1:33 19.33 94 84-100 292 70 6-83 111 1-284 5/20
3.00 12:46 1:57 15.32 105 84-123 411 59 6-85 211 2-518 7/11
3.50 15:07 2:21 12.80 113 94-126 530 65 8-82 160 23-332 11/3
4.00 17:42 2:35 11.61 127 117-139 656 64 13-100 224 11-804 18/0
4.50 19:41 1:59 15.11 124 109-131 492 71 60-81 165 36-313 13/0
5.00 21:18 1:37 18.50 116 106-121 376 74 58-87 125 3-329 4/9
5.50 22:33 1:15 24.14 101 95-106 251 80 14-99 98 6-326 4/28
6.00 23:59 1:27 20.81 113 104-121 326 73 62-82 181 63-343 5/14
6.50 25:09 1:09 25.90 118 115-123 273 79 30-94 146 12-355 2/39
7.00 26:19 1:10 25.55 108 103-116 254 68 4-95 157 32-271 4/2
7.50 28:24 2:05 14.45 103 82-112 428 66 25-102 104 8-274 22/1
8.00 32:21 3:57 7.58 118 100-126 934 47 15-82 206 53-453 19/0
8.50 34:19 1:58 15.27 109 98-127 428 58 3-108 113 18-479 1/42
9.00 35:31 1:12 24.87 123 103-130 297 75 12-83 234 3-523 18/2
9.50 39:02 3:30 8.55 125 118-131 877 50 38-70 192 131-327 18/0
10.00 41:25 2:23 12.54 114 107-121 545 64 48-84 140 49-291 10/1
10.50 43:34 2:09 13.98 119 106-128 511 66 43-93 168 48-324 14/3
11.00 46:18 2:44 10.95 116 106-123 635 59 47-84 150 18-239 14/0
11.50 48:12 1:54 15.80 116 108-120 441 61 49-79 156 56-256 10/5
12.00 49:42 1:30 20.00 98 90-115 294 61 7-87 89 1-410 5/11
12.50 51:02 1:20 22.42 95 78-110 254 60 3-111 147 15-602 0/26
13.00 52:59 1:57 15.37 102 89-117 398 60 3-94 170 16-426 7/8
13.50 54:47 1:47 16.80 120 114-127 429 69 36-85 164 10-390 11/5
14.00 57:19 2:32 11.82 119 113-127 604 62 7-90 189 5-365 14/5
14.50 59:01 1:42 17.72 116 103-133 393 69 4-103 157 5-707 2/22
15.00 1:00:26 1:26 21.00 114 110-117 326 75 15-95 155 27-395 7/9
15.50 1:02:49 2:23 12.62 102 89-115 485 51 4-82 138 8-260 2/17
16.00 1:05:26 2:37 11.44 102 79-119 535 44 2-116 136 5-285 13/3
16.10 1:05:58 32 11.36 89 82-93 470 20 7-32 - 0/7

Heart

111/139max
  • Show Beats/Mile

Elevation

Asc 290m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
80 1.9% 12.2
43 3.8% 8.0
36 2.1% 12.3
26 1.7% 12.8
13 4.3% 10.0
13 3.2% 8.8
See your biggest climbs

Power

162W (804 max)
Power Graph
Power Bands

Cadence

62 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 56 1:53 More
1km 1:14 2:00 More
Mile 2:17 2:17 More
5k 8:52 2:51 More
5 miles 17:01 3:24 More
10k 22:07 3:34 More
10 miles 39:07 3:55 More
Half 51:30 3:56 More

Predictions

Dist Time Per Mile
10 miles 39:07 3:55
20km 49:39 4:00
15 miles 1:01:02 4:04
20 miles 1:23:41 4:11
40km 1:46:13 4:16
25 miles 1:46:54 4:17
42km 1:52:03 4:18
50 miles 3:48:40 4:34
56 miles 4:18:56 4:37
100 miles 8:09:07 4:53
112 miles 9:13:52 4:57

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