Sun 24th Jul 2022 at 9:55am by jlucas

Run > General

breezy
warm

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Time
58:44
Miles
7.76
Min/mi
7:34
Pacing
95%
WAVA
61.90
Stride(cm)
128
Cals
660
Cadence
166
BPM
134
%MHR
78.6
B/mi
1018
Asc(m)
257
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 116/126bpm [922b/mi] 73cal 7.55/9.6mph
2) 1m - 7:25(7:25/m) 128/134bpm [950b/mi] 79cal 8.08/8.6mph
3) 1m - 7:11(7:11/m) 140/146bpm [1006b/mi] 90cal 8.35/8.58mph
4) 1m - 7:22(7:22/m) 142/148bpm [1045b/mi] 92cal 8.15/8.62mph
5) 1m - 7:42(7:42/m) 139/142bpm [1070b/mi] 89cal 7.79/7.97mph
6) 1m - 7:36(7:36/m) 138/141bpm [1049b/mi] 84cal 7.89/8.14mph
7) 1m - 7:42(7:42/m) 141/147bpm [1085b/mi] 89cal 7.8/8.08mph
8) 0.76m - 5:49(7:38/m) 141/146bpm [1075b/mi] 64cal 7.87/8.08mph

7:57 7:25 7:11 7:22 7:42 7:36 7:42 5:49

Pin Map

0mi in 0

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	103 63-125	806	163 158-164	16/6
0.50	3:57	2:00	7:59	115 109-126	918	163 160-166	7/16
0.75	5:56	1:58	7:54	115 102-121	908	163 162-166	14/10
1.00	7:56	2:00	8:01	122 117-125	979	165 164-166	13/21
1.25	9:48	1:52	7:29	125 118-128	936	164 162-168	25/9
1.50	11:43	1:55	7:39	124 118-130	949	165 164-168	3/16
1.75	13:34	1:51	7:24	131 127-134	969	167 166-168	9/8
2.00	15:22	1:48	7:10	130 127-134	933	168 164-170	4/17
2.25	17:15	1:53	7:32	134 131-139	1009	167 166-172	5/5
2.50	19:01	1:46	7:05	141 139-143	998	170 168-172	6/8
2.75	20:47	1:46	7:05	142 140-143	1007	169 168-172	9/7
3.00	22:33	1:46	7:03	143 140-146	1007	170 168-172	5/10
3.25	24:18	1:46	7:03	144 143-145	1015	169 166-172	12/4
3.50	26:07	1:48	7:13	139 131-143	1003	168 166-170	13/6
3.75	27:57	1:50	7:20	145 141-148	1063	167 160-170	12/16
4.00	29:54	1:58	7:51	138 135-142	1083	165 162-166	13/11
4.25	31:47	1:53	7:31	140 139-142	1052	167 166-170	10/9
4.50	33:44	1:57	7:47	139 139-140	1082	167 166-168	6/2
4.75	35:40	1:56	7:45	138 137-139	1069	167 166-170	7/10
5.00	37:36	1:56	7:45	137 134-139	1062	166 166-168	7/6
5.25	39:30	1:53	7:33	138 136-140	1041	167 166-170	10/8
5.50	41:26	1:57	7:47	137 132-139	1067	166 164-168	7/12
5.75	43:19	1:53	7:31	140 137-141	1051	167 164-168	14/8
6.00	45:13	1:54	7:34	139 137-141	1053	167 164-170	5/7
6.25	47:07	1:55	7:39	140 137-142	1070	166 166-168	8/6
6.50	49:00	1:52	7:29	141 138-142	1056	167 166-170	13/12
6.75	50:58	1:58 +2	7:52	141 139-143	1109	167 164-170	8/8
7.00	52:56	1:58	7:54	143 138-146	1129	166 162-170	9/13
7.25	54:50	1:54	7:36	142 138-145	1080	166 162-168	11/5
7.50	56:43	1:53	7:33	141 140-142	1064	166 166-168	14/17
7.75	58:39	1:56	7:43	139 137-143	1074	166 164-168	11/11

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 40m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	6:40
13 7.4%	7:21
13 6.4%	7:39
11 8.4%	8:03
11 6.1%	7:22
10 5.3%	8:18
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.8	58:45	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.16%	More
800m	3:30	7:02	53.51%	More
1km	4:23	7:03	55.77%	More
Mile	7:03	7:03	58.98%	More
5k	22:43	7:19	62.31%	More
5 miles	37:15	7:27	61.81%	More
10k	46:35	7:30	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:15	7:10	63.63
5M	36:52	7:22	62.46
10km	46:24	7:28	61.94
10M	1:16:51	7:41	61.77
Half	1:42:19	7:49	60.89
20M	2:40:13	8:01	61.62
Mara	3:33:19	8:09	61.71

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