Sun 24th Jul 2022 at 10:46am by RRR-CAZ 🇬🇧

Walk > General

breezy
warm

Follow User
0 👍

Time
18:01
Miles
0.95
Min/mi
18:58
Stride(cm)
71
Cals
96
Cadence
119
BPM
98
%MHR
57.4
B/mi
1860
Asc(m)
54
Surface
Road

Notes & Comments

1 comments

🚶‍♂️Cool down

Split Summary
===
1) 0.95m - 18:01(18:57/m) 95/126bpm [1800b/mi] 96cal 59/62rpm 3.17/3.92mph

18:01

Sombrero
Great work.

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	115 103-125	2520	116 110-120	0/2
0.13	2:35	1:13	19:25	102 98-104	1981	120 120-120	1/0
0.19	3:49	1:14	19:37	93 90-95	1824	120 120-120	2/0
0.25	4:56	1:08	18:03	99 90-106	1788	120 120-120	0/2
0.31	6:07	1:11	18:56	100 98-102	1894	119 116-120	7/3
0.38	7:19	1:12	19:09	97 93-100	1858	120 118-120	1/0
0.44	8:26	1:07	17:51	96 94-101	1713	120 120-120	10/5
0.50	9:32	1:06	17:29	94 93-94	1644	116 112-120	4/3
0.56	10:46	1:14	19:44	93 91-94	1836	120 120-120	6/4
0.63	11:59	1:13	19:33	87 84-90	1701	117 106-120	0/2
0.69	13:11	1:12	19:05	88 87-90	1680	120 120-120	3/5
0.75	14:16	1:06	17:30	88 85-91	1541	119 116-120	7/5
0.81	15:24	1:08	18:09	88 88-88	1597	118 116-120	2/1
0.88	16:31	1:07	17:53	88 87-88	1573	120 120-120	3/0
0.94	17:45	1:14	19:40	87 86-88	1711	120 120-120	7/5
0.95	18:02	17	21:37	88 88-88	1903	-	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:08	18:23	More
1km	11:28	18:26	More

Predictions

Dist	Time	Per Mile

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