Sun 24th Jul 2022 at 10:05am by barton8367
Run > General
-
Time
24:39
-
Miles
3.05
-
Min/mi
8:05
-
Pacing
75%
-
WAVA
51.37
-
Stride(cm)
114
-
Cals
358
-
Cadence
174
-
BPM
138
-
%MHR
72
-
B/mi
1117
-
Asc(m)
88
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 135/146bpm [1153b/mi] 124cal
2) 1m - 8:12(8:12/m) 139/147bpm [1141b/mi] 119cal
3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 111cal
4) 0.05m - 20(7:09/m) 137/139bpm [980b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
116 74-138 |
1118 |
172 88-182 |
9/1 |
0.25 |
2:22 |
1:10 |
9:19 |
140 138-143 |
1304 |
175 170-178 |
13/0 |
0.38 |
3:27 |
1:05 |
8:40 |
135 132-139 |
1171 |
175 170-178 |
5/3 |
0.50 |
4:36 |
1:09 |
9:12 |
143 137-146 |
1317 |
177 170-180 |
12/1 |
0.63 |
5:41 |
1:05 |
8:40 |
144 142-145 |
1248 |
177 174-178 |
9/2 |
0.75 |
6:39 |
58 |
7:46 |
140 133-145 |
1087 |
171 168-176 |
6/2 |
0.88 |
7:36 |
57 |
7:35 |
129 126-134 |
977 |
172 168-178 |
0/10 |
1.00 |
8:32 |
56 |
7:30 |
133 132-135 |
997 |
173 168-178 |
2/8 |
1.13 |
10:29 |
1:57 +53
|
15:35 |
139 91-145 |
2166 |
174 122-180 |
4/2 |
1.25 |
11:29 |
59 |
7:54 |
120 92-139 |
949 |
176 174-180 |
3/3 |
1.38 |
12:32 |
1:03 |
8:27 |
140 139-142 |
1184 |
176 174-178 |
3/5 |
1.50 |
13:36 |
1:04 |
8:33 |
145 142-147 |
1239 |
176 174-182 |
7/1 |
1.63 |
14:41 |
1:05 |
8:37 |
145 142-147 |
1249 |
176 172-176 |
9/2 |
1.75 |
15:40 |
1:00 |
7:57 |
143 140-147 |
1136 |
175 170-180 |
4/2 |
1.88 |
16:38 |
58 |
7:41 |
137 133-142 |
1054 |
173 168-178 |
4/8 |
2.00 |
17:38 |
1:00 |
8:00 |
143 139-147 |
1144 |
176 170-180 |
7/6 |
2.13 |
18:37 |
59 |
7:54 |
142 140-145 |
1121 |
176 170-180 |
3/8 |
2.25 |
19:37 |
1:00 |
8:02 |
145 144-147 |
1166 |
174 168-178 |
8/2 |
2.38 |
20:33 |
56 |
7:26 |
141 137-145 |
1047 |
173 170-176 |
3/8 |
2.50 |
21:28 |
55 |
7:17 |
142 138-146 |
1034 |
173 170-178 |
2/6 |
2.63 |
22:18 |
50 |
6:41 |
141 139-143 |
943 |
171 170-174 |
0/12 |
2.75 |
23:16 |
58 |
7:47 |
141 139-143 |
1097 |
174 168-178 |
3/8 |
2.88 |
24:18 |
1:02 |
8:16 |
142 138-147 |
1175 |
172 164-178 |
6/5 |
3.00 |
25:12 |
54 |
7:09 |
136 134-139 |
971 |
172 168-178 |
1/13 |
3.05 |
25:32 |
20 |
7:17 |
137 134-139 |
998 |
170 166-174 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
174 |
3 |
24:34 |
8:22 |
Walk |
0.3 |
105 |
0 |
5 |
21:11 |
Pause |
3.3 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
42.81% |
More |
800m |
3:34 |
7:11 |
47.14% |
More |
1km |
4:35 |
7:22 |
48.18% |
More |
Mile |
7:33 |
7:33 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.40 |
5km |
25:08 |
8:05 |
51.45 |
5M |
41:38 |
8:20 |
50.80 |
10km |
52:25 |
8:26 |
50.53 |
10M |
1:26:47 |
8:41 |
50.50 |
Half |
1:55:33 |
8:49 |
49.85 |
20M |
3:00:57 |
9:03 |
50.44 |
Mara |
4:00:55 |
9:12 |
50.52 |
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