Sun 24th Jul 2022 at 10:05am by barton8367

Run > General

Follow User
0 👍

Time
24:39
Miles
3.05
Min/mi
8:05
Pacing
75%
WAVA
51.37
Stride(cm)
114
Cals
358
Cadence
174
BPM
138
%MHR
72
B/mi
1117
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/146bpm [1153b/mi] 124cal
2) 1m - 8:12(8:12/m) 139/147bpm [1141b/mi] 119cal
3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 111cal
4) 0.05m - 20(7:09/m) 137/139bpm [980b/mi] 4cal

8:33 8:12 7:34 20

Pin Map

0mi in 0

Pace

18%

29%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	116 74-138	1118	172 88-182	9/1
0.25	2:22	1:10	9:19	140 138-143	1304	175 170-178	13/0
0.38	3:27	1:05	8:40	135 132-139	1171	175 170-178	5/3
0.50	4:36	1:09	9:12	143 137-146	1317	177 170-180	12/1
0.63	5:41	1:05	8:40	144 142-145	1248	177 174-178	9/2
0.75	6:39	58	7:46	140 133-145	1087	171 168-176	6/2
0.88	7:36	57	7:35	129 126-134	977	172 168-178	0/10
1.00	8:32	56	7:30	133 132-135	997	173 168-178	2/8
1.13	10:29	1:57 +53	15:35	139 91-145	2166	174 122-180	4/2
1.25	11:29	59	7:54	120 92-139	949	176 174-180	3/3
1.38	12:32	1:03	8:27	140 139-142	1184	176 174-178	3/5
1.50	13:36	1:04	8:33	145 142-147	1239	176 174-182	7/1
1.63	14:41	1:05	8:37	145 142-147	1249	176 172-176	9/2
1.75	15:40	1:00	7:57	143 140-147	1136	175 170-180	4/2
1.88	16:38	58	7:41	137 133-142	1054	173 168-178	4/8
2.00	17:38	1:00	8:00	143 139-147	1144	176 170-180	7/6
2.13	18:37	59	7:54	142 140-145	1121	176 170-180	3/8
2.25	19:37	1:00	8:02	145 144-147	1166	174 168-178	8/2
2.38	20:33	56	7:26	141 137-145	1047	173 170-176	3/8
2.50	21:28	55	7:17	142 138-146	1034	173 170-178	2/6
2.63	22:18	50	6:41	141 139-143	943	171 170-174	0/12
2.75	23:16	58	7:47	141 139-143	1097	174 168-178	3/8
2.88	24:18	1:02	8:16	142 138-147	1175	172 164-178	6/5
3.00	25:12	54	7:09	136 134-139	971	172 168-178	1/13
3.05	25:32	20	7:17	137 134-139	998	170 166-174	0/4

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 48m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	8:49
21 6.0%	9:29
17 3.2%	8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	3	24:34	8:22
Walk	0.3	105	0	5	21:11
Pause	3.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.81%	More
800m	3:34	7:11	47.14%	More
1km	4:35	7:22	48.18%	More
Mile	7:33	7:33	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:08	8:05	51.45
5M	41:38	8:20	50.80
10km	52:25	8:26	50.53
10M	1:26:47	8:41	50.50
Half	1:55:33	8:49	49.85
20M	3:00:57	9:03	50.44
Mara	4:00:55	9:12	50.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry