Sun 24th Jul 2022 at 10:41am by Giles
Run > General
-
Time
19:52
-
Miles
1.09
-
Min/mi
18:14
-
Pacing
87%
-
WAVA
23.73
-
Stride(cm)
72
-
Cals
125
-
Cadence
123
-
BPM
94
-
%MHR
54.8
-
B/mi
1707
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:43(18:51/m) 93/103bpm [1754b/mi] 69cal 3.18/4.01mph
2) 0.47m - 8:09(17:16/m) 95/101bpm [1640b/mi] 56cal 3.47/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:18 |
97 91-103 |
2261 |
117 116-122 |
150/13 |
0.13 |
2:47 |
1:20 |
21:13 |
96 88-103 |
2038 |
116 110-120 |
10/2 |
0.19 |
3:52 |
1:05 |
17:19 |
92 88-95 |
1593 |
124 116-126 |
0/10 |
0.25 |
4:55 |
1:03 |
16:48 |
92 88-95 |
1545 |
124 118-130 |
4/2 |
0.31 |
6:14 |
1:19 |
21:09 |
88 85-92 |
1861 |
120 116-128 |
7/4 |
0.38 |
7:31 |
1:16 |
20:23 |
90 89-91 |
1834 |
120 116-126 |
5/6 |
0.44 |
8:35 |
1:05 |
17:17 |
91 89-92 |
1572 |
122 116-130 |
7/3 |
0.50 |
9:43 |
1:07 |
17:56 |
95 90-97 |
1704 |
121 118-126 |
4/7 |
0.56 |
10:48 |
1:05 |
17:18 |
94 92-96 |
1626 |
124 120-130 |
10/7 |
0.63 |
11:43 |
56 |
14:55 |
95 92-98 |
1417 |
125 122-126 |
7/11 |
0.69 |
12:45 |
1:02 |
16:26 |
93 92-95 |
1528 |
125 116-128 |
8/6 |
0.75 |
13:53 |
1:08 |
18:05 |
94 92-95 |
1700 |
122 108-126 |
8/5 |
0.81 |
14:51 |
59 |
15:36 |
94 93-96 |
1467 |
125 116-132 |
4/5 |
0.88 |
15:51 |
1:00 |
15:58 |
97 95-98 |
1549 |
126 122-132 |
7/2 |
0.94 |
16:55 |
1:03 |
16:52 |
98 95-101 |
1653 |
125 120-128 |
3/6 |
1.00 |
17:54 |
59 |
15:48 |
96 91-100 |
1517 |
124 120-126 |
5/6 |
1.06 |
18:54 |
1:00 |
15:57 |
91 90-93 |
1451 |
126 122-130 |
6/6 |
1.10 |
19:52 |
58 |
29:51 |
96 92-99 |
2865 |
123 116-130 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:58 |
20.66% |
More |
800m |
8:02 |
16:09 |
23.94% |
More |
1km |
10:13 |
16:26 |
24.52% |
More |
Mile |
17:16 |
17:16 |
24.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:08 |
18:08 |
23.49 |
5km |
1:00:18 |
19:25 |
24.04 |
5M |
1:39:51 |
19:58 |
23.63 |
10km |
2:05:43 |
20:14 |
23.43 |
10M |
3:28:11 |
20:49 |
23.39 |
Half |
4:37:11 |
21:10 |
23.06 |
20M |
7:14:03 |
21:42 |
23.34 |
Mara |
9:37:54 |
22:03 |
23.37 |
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