Sun 24th Jul 2022 at 10:41am by Giles

Run > General

  • Time
    19:52
  • Miles
    1.09
  • Min/mi
    18:14
  • Pacing
    87%
  • WAVA
    23.73
  • Stride(cm)
    72
  • Cals
    125
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1707
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 93/103bpm [1754b/mi] 69cal 3.18/4.01mph
2) 0.47m - 8:09(17:16/m) 95/101bpm [1640b/mi] 56cal 3.47/4.03mph
11:43 8:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 97 91-103 2261 117 116-122 150/13
0.13 2:47 1:20 21:13 96 88-103 2038 116 110-120 10/2
0.19 3:52 1:05 17:19 92 88-95 1593 124 116-126 0/10
0.25 4:55 1:03 16:48 92 88-95 1545 124 118-130 4/2
0.31 6:14 1:19 21:09 88 85-92 1861 120 116-128 7/4
0.38 7:31 1:16 20:23 90 89-91 1834 120 116-126 5/6
0.44 8:35 1:05 17:17 91 89-92 1572 122 116-130 7/3
0.50 9:43 1:07 17:56 95 90-97 1704 121 118-126 4/7
0.56 10:48 1:05 17:18 94 92-96 1626 124 120-130 10/7
0.63 11:43 56 14:55 95 92-98 1417 125 122-126 7/11
0.69 12:45 1:02 16:26 93 92-95 1528 125 116-128 8/6
0.75 13:53 1:08 18:05 94 92-95 1700 122 108-126 8/5
0.81 14:51 59 15:36 94 93-96 1467 125 116-132 4/5
0.88 15:51 1:00 15:58 97 95-98 1549 126 122-132 7/2
0.94 16:55 1:03 16:52 98 95-101 1653 125 120-128 3/6
1.00 17:54 59 15:48 96 91-100 1517 124 120-126 5/6
1.06 18:54 1:00 15:57 91 90-93 1451 126 122-130 6/6
1.10 19:52 58 29:51 96 92-99 2865 123 116-130 7/2

Heart

94/103max
  • Show Beats/Mile

Elevation

Asc 46m, Range 152m, Flat prediction 19:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:58 20.66% More
800m 8:02 16:09 23.94% More
1km 10:13 16:26 24.52% More
Mile 17:16 17:16 24.66% More

Predictions

Dist Time Per Mile WAVA
1M 18:08 18:08 23.49
5km 1:00:18 19:25 24.04
5M 1:39:51 19:58 23.63
10km 2:05:43 20:14 23.43
10M 3:28:11 20:49 23.39
Half 4:37:11 21:10 23.06
20M 7:14:03 21:42 23.34
Mara 9:37:54 22:03 23.37
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