Sun 24th Jul 2022 at 8:28am by Giles

Run > General

Follow User
0 👍

Time
10:49
Miles
1.14
Min/mi
9:29
Pacing
85%
WAVA
45.53
Stride(cm)
94
Cals
118
Cadence
179
BPM
130
%MHR
76
B/mi
1233
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 127/147bpm [1229b/mi] 64cal 6.2/6.72mph
2) 0.51m - 4:49(9:22/m) 133/149bpm [1245b/mi] 54cal 6.41/7.58mph

6:01 4:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	98 84-116	934	170 116-182	1/3
0.13	1:13	37	9:49	118 109-129	1158	179 176-182	3/2
0.19	1:47	35	9:16	127 120-144	1177	180 172-184	5/0
0.25	2:22	35	9:15	141 136-147	1305	179 174-182	1/1
0.31	2:57	35	9:14	134 131-136	1238	181 178-184	3/1
0.38	3:41	44	11:49	132 129-134	1560	170 116-184	1/5
0.44	4:17	36	9:29	131 127-134	1243	177 174-180	2/2
0.50	4:53	37	9:49	126 123-129	1237	180 178-182	6/1
0.56	5:30	36	9:41	130 128-137	1258	182 178-184	1/6
0.63	6:01	31	8:20	137 136-139	1141	183 180-186	4/4
0.69	6:32	32	8:25	138 135-143	1162	181 178-184	2/5
0.75	7:08	35	9:24	116 94-135	1091	182 180-184	5/2
0.81	8:01	53	14:15	130 125-132	1853	171 116-234	2/6
0.88	8:35	34	9:05	131 128-133	1189	182 176-186	2/5
0.94	9:11	35	9:26	131 128-133	1235	183 180-186	7/4
1.00	9:41	31	8:14	137 131-144	1129	184 176-188	11/3
1.06	10:11	30	7:52	142 140-148	1118	183 180-186	6/3
1.13	10:43	32	8:36	145 141-149	1247	186 182-188	3/9
1.14	10:49	6	9:20	142 140-142	1325	184 184-184	1/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	9:10
12 2.7%	9:15
See your biggest climbs

Cadence

179 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	181	1.1	10:18	9:13
Walk	3.1	116	0	20	19:01
Still	1.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.10%	More
800m	4:38	9:18	41.52%	More
1km	5:47	9:18	43.34%	More
Mile	9:29	9:29	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:18	10:04	46.31
5M	51:51	10:22	45.50
10km	1:05:16	10:30	45.14
10M	1:48:05	10:49	45.05
Half	2:23:54	10:59	44.42
20M	3:45:21	11:16	44.95
Mara	5:00:02	11:27	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry