Sun 24th Jul 2022 at 9:40am by Leatherback
Bike > General
-
Time
52:40
-
Miles
13.76
-
Mph
15.7
-
FBI
69.91
-
Cals
722
-
Cadence
74
-
Asc(m)
123
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:22(4:16/m) 248cal 67/88rpm 14.04/22.42mph
2) 5m - 19:10(3:50/m) 255cal 74/103rpm 15.65/32.31mph
3) 3.76m - 12:07(3:13/m) 219cal 82/97rpm 18.62/25.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
8.65 |
66 47-80 |
4/3 |
1.00 |
5:18 |
1:50 |
16.42 |
62 35-84 |
3/4 |
1.50 |
6:52 |
1:35 |
18.98 |
73 57-81 |
3/1 |
2.00 |
8:47 |
1:55 |
15.67 |
58 37-65 |
2/3 |
2.50 |
10:36 |
1:48 |
16.63 |
59 37-68 |
2/2 |
3.00 |
12:51 |
2:16 |
13.27 |
62 43-72 |
12/0 |
3.50 |
14:46 |
1:55 |
15.66 |
67 59-73 |
8/9 |
4.00 |
16:44 |
1:58 |
15.24 |
72 56-83 |
4/5 |
4.50 |
18:41 |
1:56 |
15.47 |
83 78-87 |
11/0 |
5.00 |
21:22 |
2:41 |
11.18 |
72 57-81 |
13/0 |
5.50 |
23:29 |
2:07 |
14.16 |
77 63-98 |
2/17 |
6.00 |
25:25 |
1:57 |
15.44 |
90 65-103 |
19/1 |
6.50 |
27:34 |
2:09 |
13.96 |
84 39-103 |
0/22 |
7.00 |
29:19 |
1:45 |
17.18 |
60 40-86 |
1/4 |
7.50 |
31:05 |
1:46 |
17.01 |
65 44-79 |
4/6 |
8.00 |
33:28 |
2:23 |
12.57 |
75 51-90 |
5/3 |
8.50 |
35:25 |
1:57 |
15.45 |
67 58-75 |
6/3 |
9.00 |
37:34 |
2:10 |
13.90 |
68 54-85 |
1/5 |
9.50 |
39:04 |
1:30 |
20.00 |
72 42-89 |
0/8 |
10.00 |
40:32 |
1:28 |
20.51 |
79 37-92 |
3/3 |
10.50 |
41:58 |
1:26 |
20.95 |
77 7-88 |
1/2 |
11.00 |
43:23 |
1:25 |
21.13 |
82 77-88 |
2/1 |
11.50 |
44:57 |
1:34 |
19.18 |
79 63-88 |
6/2 |
12.00 |
46:30 |
1:33 |
19.36 |
83 69-90 |
5/4 |
12.50 |
48:12 |
1:42 |
17.66 |
85 73-94 |
9/5 |
13.00 |
50:08 |
1:56 |
15.47 |
83 71-89 |
8/4 |
13.50 |
51:39 |
1:30 |
19.90 |
82 60-91 |
2/8 |
13.76 |
52:40 |
1:01 |
15.35 |
78 69-86 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:18 |
3:00 |
More |
5 miles |
16:00 |
3:12 |
More |
10k |
21:18 |
3:26 |
More |
10 miles |
36:39 |
3:40 |
More |
Half |
48:25 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:33 |
3:45 |
20km |
47:17 |
3:48 |
15 miles |
57:43 |
3:51 |
20 miles |
1:18:17 |
3:55 |
40km |
1:38:34 |
3:58 |
25 miles |
1:39:11 |
3:58 |
42km |
1:43:48 |
3:59 |
50 miles |
3:26:47 |
4:08 |
56 miles |
3:53:10 |
4:10 |
100 miles |
7:11:07 |
4:19 |
112 miles |
8:06:09 |
4:20 |
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