Sun 24th Jul 2022 at 10:24am by Cheeky’s Dad

Run > Warm Down

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Time
23:13
Miles
2.30
Min/mi
10:06
Pacing
91%
WAVA
48.56
Stride(cm)
99
Cals
308
Cadence
162
BPM
134
%MHR
74.6
B/mi
1355
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/143bpm [1315b/mi] 133cal
2) 1m - 10:30(10:30/m) 134/139bpm [1408b/mi] 135cal
3) 0.3m - 2:58(9:54/m) 134/136bpm [1327b/mi] 40cal

9:44 10:30 2:58

Pace

27%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	125 113-139	1304	155 110-166	0/0
0.13	1:17	37	9:59	136 132-142	1357	165 164-166	1/0
0.19	1:55	39	10:16	134 134-135	1377	164 162-164	1/1
0.25	2:33	38	10:05	136 136-136	1372	164 162-166	1/0
0.31	3:10	37	9:46	136 136-137	1329	164 160-166	1/0
0.38	3:45	36	9:29	135 134-136	1280	164 164-164	1/1
0.44	4:20	35	9:15	134 133-135	1240	166 164-168	0/2
0.50	4:56	36	9:34	135 134-135	1292	164 162-166	0/1
0.56	5:31	36	9:32	135 135-136	1287	164 162-164	0/1
0.63	6:08	37	9:48	136 135-138	1334	165 164-166	0/2
0.69	6:42	34	9:04	136 135-138	1233	165 164-166	0/1
0.75	7:19	37	9:47	135 134-137	1321	163 162-164	0/2
0.81	7:55	36	9:31	135 134-136	1284	163 162-164	1/1
0.88	8:32	37	9:53	136 135-137	1344	163 162-164	2/0
0.94	9:09	37	9:54	137 136-138	1357	163 162-164	1/0
1.00	9:45	36	9:36	138 137-138	1325	163 162-164	1/1
1.06	10:36	51 +13	13:39	135 131-137	1842	163 160-164	1/0
1.13	11:18	42	11:16	134 131-136	1509	161 160-164	2/0
1.19	11:55	37	9:48	135 132-138	1322	163 160-164	0/1
1.25	12:30	35	9:24	136 133-139	1278	162 160-164	1/0
1.31	13:08	38	10:13	135 133-136	1379	161 160-162	1/0
1.38	13:49	40	10:46	136 135-137	1463	160 158-162	1/0
1.44	14:30	41	10:55	136 135-137	1486	160 160-162	0/1
1.50	15:17	47	12:35	135 132-137	1698	159 156-162	0/1
1.56	15:58	41	10:56	132 130-134	1443	161 160-164	2/0
1.63	16:39	41	10:55	132 131-134	1441	160 158-162	1/0
1.69	17:19	40	10:37	136 134-138	1444	160 160-162	1/0
1.75	17:59	40	10:44	135 135-136	1448	161 160-162	1/0
1.81	18:39	40	10:45	134 132-135	1440	160 158-162	0/1
1.88	19:18	39	10:24	133 131-136	1383	161 158-162	1/2
1.94	19:54	36	9:34	132 131-132	1264	161 160-162	0/2
2.00	20:28	34	9:04	132 131-132	1197	161 160-162	1/1
2.06	21:04	36	9:33	133 132-135	1270	161 160-162	1/1
2.13	21:41	37	9:48	134 133-135	1314	161 160-162	1/2
2.19	22:19	38	10:12	133 133-134	1357	162 160-162	0/1
2.25	22:58	39	10:26	134 132-136	1398	160 158-162	2/1
2.30	23:26	28	9:31	134 133-135	1276	160 158-162	0/2

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	2.3	23:12	10:12
Walk	0.1	110	0	1	11:09
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.82%	More
800m	4:42	9:28	43.68%	More
1km	5:56	9:33	45.06%	More
Mile	9:43	9:43	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:56	10:17	48.45
5M	52:53	10:35	47.76
10km	1:06:35	10:43	47.42
10M	1:50:15	11:02	47.40
Half	2:26:47	11:12	46.78
20M	3:49:51	11:30	47.34
Mara	5:06:02	11:41	47.41

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