Sun 24th Jul 2022 at 9:46am by Kingsholm

Run > Medium Long Run

warm

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Time
1:07:29
Miles
6.06
Min/mi
11:08
Pacing
88%
WAVA
44.40
Stride(cm)
97
Cals
665
Cadence
149
BPM
135
%MHR
66.5
B/mi
1503
Asc(m)
266
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 122/132bpm [1472b/mi] 107cal 4.97/5.74mph
2) 1m - 11:21(11:21/m) 130/135bpm [1475b/mi] 111cal 5.29/6.26mph
3) 1m - 11:23(11:23/m) 131/140bpm [1491b/mi] 109cal 5.27/6.07mph
4) 1m - 10:02(10:02/m) 138/143bpm [1385b/mi] 106cal 5.98/6.43mph
5) 1m - 10:59(10:59/m) 140/147bpm [1538b/mi] 112cal 5.46/6.2mph
6) 1m - 10:51(10:51/m) 141/149bpm [1531b/mi] 112cal 5.53/6.39mph
7) 0.06m - 49(13:21/m) 143/144bpm [1908b/mi] 8cal 4.5/5.99mph

Okay run had to walk again

12:04 11:21 11:23 10:02 10:59 10:51 49

Pace

21%

25%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	108 80-120	1375	141 136-144	3/3
0.50	6:17	3:06	12:26	124 119-130	1541	145 140-156	3/3
0.75	9:10	2:53	11:32	126 120-131	1453	146 142-154	1/5
1.00	12:03	2:53	11:31	127 125-129	1463	146 144-154	3/5
1.25	15:02	2:58	11:54	127 119-132	1511	149 144-152	3/3
1.50	17:50	2:48	11:12	131 128-133	1467	149 146-152	3/6
1.75	20:49	2:59	11:56	131 128-135	1564	152 140-226	33/25
2.00	23:24	2:35	10:20	133 127-135	1375	151 150-152	18/25
2.25	26:05	2:41	10:44	133 130-135	1428	150 146-154	10/13
2.50	28:38	2:33	10:14	134 131-136	1371	150 148-152	35/26
2.75	31:32	2:54	11:34	137 128-140	1585	146 102-152	27/25
3.00	34:47	3:15	12:59	121 107-127	1570	140 102-154	25/23
3.25	37:16	2:30	10:00	133 126-137	1329	150 146-156	24/31
3.50	39:48	2:31	10:04	138 136-140	1390	151 150-154	27/34
3.75	42:18	2:31	10:02	139 138-141	1395	151 146-156	28/19
4.00	44:49	2:31	10:02	140 135-143	1406	150 142-156	21/23
4.25	47:24	2:35	10:20	142 140-144	1466	152 140-158	28/24
4.50	49:58	2:35	10:20	142 137-147	1466	152 140-154	25/29
4.75	52:49	2:51	11:24	141 137-146	1606	149 144-156	18/23
5.00	55:48	2:58	11:54	136 133-140	1618	150 144-156	37/36
5.25	58:31	2:43	10:53	137 133-142	1491	152 148-156	24/17
5.50	1:00:59	2:28	9:53	142 140-144	1403	153 150-156	25/23
5.75	1:03:59	3:00	12:01	142 135-148	1705	149 100-158	24/23
6.00	1:06:39	2:40	10:39	142 136-144	1513	153 144-162	23/26
6.06	1:07:29	50	13:32	142 140-144	1922	146 102-156	1/6

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 30m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	10:03
10 6.8%	10:05
See your biggest climbs

Cadence

149 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	150	6	1:06:00	11:02
Walk	2.2	104	0.1	1:29	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.01%	More
800m	4:56	9:56	40.58%	More
1km	6:10	9:56	42.30%	More
Mile	10:02	10:02	44.18%	More
5k	33:05	10:39	45.61%	More
5 miles	54:28	10:54	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	33:14	10:42	45.40
5M	55:02	11:00	44.71
10km	1:09:18	11:09	44.37
10M	1:54:45	11:29	44.32
Half	2:32:47	11:40	43.73
20M	3:59:16	11:58	44.25
Mara	5:18:33	12:10	44.32

Three Things You Saw Today

1 Dog walkers
2 Farmers
3 Runners

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