Sun 24th Jul 2022 at 10:36am by minardi

Run > Warm Down

breezy

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Time
17:31
Miles
1.51
Min/mi
11:36
Pacing
80%
WAVA
48.46
Stride(cm)
86
Cals
158
Cadence
161
BPM
135
%MHR
79.2
B/mi
1570
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 133/151bpm [1582b/mi] 104cal 5.04/5.7mph
2) 0.51m - 5:37(10:58/m) 141/144bpm [1546b/mi] 54cal 5.47/5.93mph

11:54

Pin Map

0mi in 0

Pace

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	142 137-145	1511	169 166-170	2/0
0.13	1:23	43	11:27	146 140-151	1672	167 166-168	4/0
0.19	2:06	43	11:28	141 140-141	1617	166 164-170	0/4
0.25	2:49	43	11:27	141 139-142	1614	168 166-172	1/5
0.31	3:32	43	11:27	140 137-144	1604	167 164-168	5/0
0.38	4:14	43	11:21	141 139-142	1601	167 166-168	2/5
0.44	4:57	43	11:28	142 141-142	1628	168 166-170	9/0
0.50	6:18	1:21 +39	21:38	138 133-142	2986	167 162-170	0/8
0.56	7:05	46	12:21	128 125-131	1581	164 118-170	2/1
0.63	8:06	1:01	16:12	112 105-124	1814	120 108-166	4/4
0.69	8:49	43	11:36	120 111-130	1391	166 164-168	4/0
0.75	9:38	49	12:58	132 129-136	1712	147 116-166	1/2
0.81	10:21	43	11:27	133 132-133	1523	159 116-168	1/4
0.88	11:13	52	13:53	127 124-130	1763	133 112-166	3/5
0.94	11:54	41	10:55	130 126-136	1418	167 164-170	3/1
1.00	12:52	58 +19	15:30	138 132-143	2139	158 118-174	1/0
1.06	13:33	41	10:58	136 135-138	1492	167 166-168	1/0
1.13	14:15	42	11:09	139 139-140	1550	167 166-168	0/3
1.19	14:56	41	10:56	141 140-142	1542	165 164-168	1/4
1.25	15:36	40	10:46	142 140-143	1529	168 166-170	5/1
1.31	16:19	43	11:21	142 140-142	1611	168 166-172	1/1
1.38	16:59	40	10:45	142 141-144	1526	168 164-172	3/3
1.44	17:40	42	11:04	143 141-144	1583	170 164-172	0/3
1.50	18:21	40	10:45	140 140-141	1505	171 168-172	2/0
1.51	18:29	8	11:01	140 140-140	1542	170 170-170	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	19:20
See your biggest climbs

Cadence

161 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	1.4	15:21	11:42
Walk	11.1	113	0.1	2:09	18:04
Still	0.1	-	-	1	-
Pause	5.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	39.36%	More
800m	5:26	10:55	44.78%	More
1km	7:04	11:23	44.55%	More
Mile	11:59	11:59	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	47.05
5km	38:02	12:15	48.63
5M	1:03:26	12:41	47.73
10km	1:20:07	12:54	47.38
10M	2:13:36	13:22	46.99
Half	2:58:35	13:38	46.00
20M	4:41:24	14:04	46.14
Mara	6:16:09	14:21	45.86

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