Sun 24th Jul 2022 at 9:22am by themongoose

Run > General

0 👍

Time
1:21:54
Miles
6.24
Min/mi
13:08
Pacing
68%
WAVA
33.39
Stride(cm)
82
Cals
675
Cadence
151
BPM
102
%MHR
59.9
B/mi
1345
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05km - 1:21:54(8:09/km) 103/116bpm [839b/km] 675cal

1:21:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	94 81-105	1170	149 144-154	6/7
0.50	6:33	3:27	13:46	102 90-114	1405	136 92-162	10/0
0.75	9:53	3:20	13:18	104 96-112	1384	146 104-162	5/4
1.00	13:06	3:13	12:52	108 103-116	1390	154 150-158	7/2
1.25	16:27	3:21	13:26	106 101-109	1424	154 138-156	5/3
1.50	19:48	3:21	13:22	107 102-112	1431	154 150-158	4/5
1.75	22:45	2:57	11:46	107 102-111	1260	156 152-158	5/8
2.00	26:02	3:17	13:09	101 88-113	1328	155 150-158	6/7
2.25	29:23	3:21	13:24	102 93-107	1366	142 96-158	9/1
2.50	32:53	3:30	14:02	105 97-112	1473	139 96-160	10/0
2.75	36:42	3:49	15:15	107 94-114	1632	156 148-160	7/0
3.00	42:48	6:06 +2:07	24:26	102 80-109	2492	145 100-158	11/0
3.25	46:12	3:23	13:33	99 91-108	1341	149 138-156	11/3
3.50	48:57	2:45	11:00	100 96-103	1100	156 152-158	0/8
3.75	51:50	2:53	11:33	100 96-105	1154	156 144-158	0/14
4.00	54:33	2:43	10:52	105 100-109	1140	158 152-160	1/19
4.25	57:22	2:49	11:17	105 98-113	1185	156 144-160	1/9
4.50	1:01:14	3:52	15:27	105 92-116	1623	140 92-160	9/1
4.75	1:04:21	3:07	12:27	103 99-110	1283	154 150-156	7/3
5.00	1:07:26	3:06	12:23	100 97-107	1238	155 148-158	4/9
5.25	1:10:41	3:15	13:01	100 95-104	1301	154 106-160	5/10
5.50	1:13:35	2:53	11:32	100 92-104	1154	154 152-158	2/13
5.75	1:16:46	3:11	12:45	100 96-104	1275	154 150-158	3/8
6.00	1:20:06	3:20	13:22	97 90-102	1296	152 104-156	7/7
6.24	1:24:01	3:55	16:02	102 88-111	1636	150 100-158	9/3

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m, Flat prediction 1:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	17:01
17 2.7%	13:44
See your biggest climbs

Cadence

151 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	154	6	1:16:49	13:07
Walk	5.6	103	0.2	4:48	21:05
Still	0.3	-	-	17	-
Pause	2.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	28.43%	More
800m	5:27	10:57	32.23%	More
1km	6:52	11:04	33.42%	More
Mile	11:08	11:08	35.49%	More
5k	38:54	12:31	34.54%	More
5 miles	1:06:46	13:21	32.65%	More
10k	1:23:34	13:27	32.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	36:07	11:37	37.19
5M	1:03:08	12:38	34.53
10km	1:21:30	13:07	33.38
10M	2:22:29	14:15	31.52
Half	3:15:39	14:56	30.12
20M	5:21:32	16:05	29.04
Mara	7:21:29	16:51	28.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry