Sun 24th Jul 2022 at 9:56am by Old Croc

Run > General

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Time
52:24
Miles
5.58
Min/mi
9:23
Pacing
93%
WAVA
52.63
Stride(cm)
97
Cals
706
Cadence
176
BPM
143
%MHR
79.4
B/mi
1343
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/141bpm [1204b/mi] 111cal 6.53/6.66mph
2) 1m - 9:18(9:18/m) 143/146bpm [1329b/mi] 126cal 6.46/6.72mph
3) 1m - 9:15(9:15/m) 143/145bpm [1322b/mi] 125cal 6.49/6.64mph
4) 1m - 9:33(9:33/m) 146/152bpm [1395b/mi] 132cal 6.28/6.72mph
5) 1m - 9:26(9:26/m) 147/153bpm [1388b/mi] 132cal 6.36/6.8mph
6) 0.58m - 5:41(9:45/m) 151/155bpm [1472b/mi] 80cal 6.16/6.8mph

9:12 9:18 9:15 9:33 9:26 5:41

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	114 81-128	1068	175 76-182	21/17
0.50	4:38	2:18	9:11	132 128-136	1212	176 174-180	12/7
0.75	6:54	2:16	9:04	137 135-141	1241	177 174-180	11/16
1.00	9:13	2:18	9:14	140 138-141	1292	177 174-180	12/15
1.25	11:30	2:17	9:10	141 139-145	1292	178 176-186	15/18
1.50	13:46	2:16	9:03	143 140-145	1295	177 176-180	17/13
1.75	16:09	2:23	9:34	143 140-145	1367	177 176-180	13/7
2.00	18:31	2:22	9:28	144 141-146	1364	177 176-178	10/9
2.25	20:53	2:22	9:26	143 142-145	1350	176 174-180	12/11
2.50	23:12	2:19	9:18	142 140-144	1319	176 174-178	8/9
2.75	25:29	2:16	9:05	144 140-145	1309	177 174-178	9/14
3.00	27:46	2:17	9:09	143 141-144	1308	177 174-180	17/15
3.25	30:08	2:23	9:30	146 142-151	1388	177 174-180	12/12
3.50	32:26	2:17	9:10	144 141-148	1320	178 174-182	8/10
3.75	34:42	2:16	9:05	146 144-148	1326	178 176-180	5/10
4.00	37:19	2:36	10:26	148 144-152	1544	170 112-180	23/16
4.25	39:39	2:20	9:22	144 141-146	1348	175 120-180	12/17
4.50	41:55	2:16	9:05	147 144-150	1335	178 150-184	11/11
4.75	44:19	2:23	9:34	148 146-150	1415	178 176-180	8/10
5.00	46:44	2:26	9:43	149 148-153	1447	177 164-182	11/15
5.25	49:05	2:21	9:24	151 148-155	1418	175 172-180	26/25
5.50	51:39	2:34	10:17	151 148-154	1552	173 122-176	20/19
5.58	52:27	48	9:35	152 151-153	1457	176 156-186	7/6

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	5.6	51:49	9:20
Walk	1.2	118	0	38	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.34%	More
800m	4:28	9:00	44.80%	More
1km	5:37	9:03	46.46%	More
Mile	9:07	9:07	48.61%	More
5k	28:42	9:14	52.59%	More
5 miles	46:41	9:20	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:46	8:56	54.34
5M	46:31	9:18	52.89
10km	58:53	9:29	52.22
10M	1:38:40	9:52	51.55
Half	2:12:14	10:06	50.52
20M	3:29:15	10:28	50.59
Mara	4:40:27	10:42	50.34

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