Sun 24th Jul 2022 at 10:06am by MarkC

Run > General

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Time
16:28
Miles
2.02
Min/mi
8:09
Pacing
94%
WAVA
57.26
Stride(cm)
109
Cals
207
Cadence
180
BPM
151
%MHR
88.2
B/mi
1229
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/161bpm [1154b/mi] 94cal 7.33/7.95mph
2) 1m - 8:09(8:09/m) 165/170bpm [1344b/mi] 111cal 7.36/7.85mph
3) 0.02m - 8(7:40/m) 169/169bpm [1296b/mi] 2cal 7.82/7.35mph

8:11 8:09 8

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	88 75-100	796	171 168-174	0/0
0.13	1:05	31	8:11	111 101-121	908	173 170-174	0/9
0.19	1:36	32	8:27	127 123-128	1073	176 174-178	0/3
0.25	2:12	36	9:30	132 122-139	1255	177 174-178	1/1
0.31	2:40	28	7:27	138 137-139	1029	178 172-182	0/2
0.38	3:14	35	9:13	140 138-141	1290	177 174-180	3/0
0.44	3:43	28	7:31	144 141-147	1083	179 176-182	2/1
0.50	4:12	29	7:47	147 147-148	1143	180 178-182	0/8
0.56	4:42	30	8:00	150 149-151	1201	182 180-182	0/1
0.63	5:09	27	7:09	151 150-151	1080	180 172-184	0/4
0.69	5:38	29	7:43	152 151-152	1174	183 182-184	1/1
0.75	6:09	31	8:20	155 152-156	1291	184 180-186	7/0
0.81	6:39	31	8:10	158 157-158	1291	183 178-186	3/4
0.88	7:11	31	8:22	160 159-160	1337	184 182-186	3/1
0.94	7:42	31	8:22	160 159-161	1339	182 180-186	1/1
1.00	8:11	29	7:37	157 157-158	1195	182 180-184	0/3
1.06	8:40	29	7:46	158 157-160	1228	184 182-186	1/3
1.13	9:12	32	8:27	160 160-161	1353	184 180-186	4/0
1.19	9:44	33	8:41	158 157-159	1373	183 182-184	1/7
1.25	10:16	31	8:22	159 157-161	1331	180 176-184	2/2
1.31	10:45	30	7:54	163 161-164	1289	182 178-184	1/2
1.38	11:15	29	7:49	165 164-166	1290	184 184-184	3/0
1.44	11:44	30	7:58	167 166-167	1329	184 182-186	0/5
1.50	12:14	30	8:00	168 166-169	1344	181 178-182	1/1
1.56	12:45	30	8:08	166 166-167	1350	185 184-186	1/1
1.63	13:13	28	7:30	167 167-169	1252	183 180-186	4/1
1.69	13:43	30	7:56	168 166-169	1332	184 182-186	1/1
1.75	14:18	35	9:25	167 166-167	1573	178 176-180	4/1
1.81	14:47	29	7:36	165 164-166	1255	183 180-184	1/3
1.88	15:18	31	8:23	167 167-168	1399	180 174-186	1/3
1.94	15:49	31	8:12	168 167-169	1379	183 180-186	3/1
2.00	16:20	31	8:13	169 169-169	1388	180 178-182	1/1
2.02	16:29	9	8:30	169 169-169	1437	178 178-178	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:29	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:54	7:52	50.45%	More
1km	4:54	7:53	52.44%	More
Mile	7:59	7:59	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	26:20	8:29	56.37
5M	44:13	8:51	54.71
10km	56:03	9:01	53.92
10M	1:34:08	9:25	53.09
Half	2:06:21	9:39	51.94
20M	3:20:24	10:01	51.89
Mara	4:28:59	10:16	51.55

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