Sun 24th Jul 2022 at 9:00am by Nellers

Cross > Row Indoor Gen

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Time
7:05
Miles
0.94
Min/mi
7:32
Cals
87
Watts
130
Cadence
35
BPM
134
%MHR
74.3
B/mi
1013
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1.52km - 7:05(4:40/km) 87cal

7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:37	110 101-118	838	36 34-38	117 91-131
0.13	57	28	7:29	124 120-128	927	35 34-36	125 120-129
0.19	1:25	28	7:30	132 129-133	989	36 34-36	127 126-129
0.25	1:53	28	7:34	135 133-136	1021	34 34-36	126 123-129
0.31	2:21	28	7:32	136 135-136	1025	35 34-36	129 124-132
0.38	2:49	28	7:26	136 135-136	1010	34 32-34	128 123-132
0.44	3:17	28	7:27	136 136-136	1013	34 34-36	134 130-136
0.50	3:44	27	7:11	138 137-138	991	35 34-36	134 131-136
0.56	4:12	28	7:23	139 139-139	1027	33 32-36	132 128-139
0.63	4:40	28	7:25	140 139-140	1039	35 34-36	138 135-141
0.69	5:07	28	7:25	141 140-142	1045	33 32-34	135 129-143
0.75	5:34	27	7:12	141 141-142	1016	34 30-34	137 132-139
0.81	6:02	28	7:21	142 140-144	1044	33 32-34	131 125-137
0.88	6:33	31	8:11	139 135-144	1136	47 32-124	124 81-137
0.93	6:58	25	7:31	135 134-135	1016	34 32-34	132 123-135

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

130W (143 max)

Power Graph

Power Bands

Cadence

35 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	3:39	7:21	More
1km	4:35	7:23	More

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