Sun 24th Jul 2022 at 8:00am by Nellers

Cross > Row Indoor SS

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Time
14:00
Miles
2.11
Min/mi
6:38
Cals
216
Watts
183
Cadence
40
BPM
156
%MHR
85.9
B/mi
1032
Surface
Road

Notes & Comments

UT1: 14 mintues @ r20

Split Summary
===
1) 3.39km - 14:00(4:08/km) 216cal

14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	23	23	6:15	120 111-130	751	45 42-54	217 168-279
0.13	48	25	6:39	138 131-143	917	40 38-42	182 172-192
0.19	1:14	25	6:45	146 144-148	986	40 40-40	178 175-182
0.25	1:39	25	6:46	150 148-151	1016	40 40-42	181 171-187
0.31	2:04	25	6:32	151 150-151	987	40 40-40	176 171-180
0.38	2:29	25	6:45	150 150-151	1012	40 38-42	174 170-178
0.44	2:54	25	6:48	151 150-151	1026	40 38-42	174 170-180
0.50	3:20	25	6:48	152 151-152	1033	41 40-42	182 179-184
0.56	3:44	24	6:30	153 152-154	996	40 40-42	179 177-181
0.63	4:09	25	6:38	155 154-156	1027	41 40-42	183 177-187
0.69	4:34	25	6:44	157 156-157	1058	41 40-42	180 172-185
0.75	4:59	25	6:35	157 156-157	1033	41 40-42	183 177-188
0.81	5:24	25	6:44	156 156-157	1051	41 40-42	179 177-183
0.88	5:50	25	6:46	157 157-157	1061	40 38-42	178 175-182
0.94	6:14	25	6:32	158 157-158	1032	41 40-42	184 180-192
1.00	6:39	25	6:43	158 157-159	1061	41 40-42	181 176-184
1.06	7:05	25	6:46	158 158-159	1069	41 40-42	178 172-182
1.13	7:30	25	6:37	159 158-159	1051	40 38-42	180 168-187
1.19	7:55	25	6:42	158 158-159	1058	40 38-40	177 168-180
1.25	8:20	25	6:44	159 159-159	1071	40 40-40	175 170-178
1.31	8:45	25	6:48	159 159-160	1081	41 40-42	180 177-184
1.38	9:11	25	6:43	160 160-161	1074	40 38-42	178 171-183
1.44	9:36	25	6:40	160 160-160	1066	40 38-42	176 171-178
1.50	10:01	25	6:39	160 159-160	1065	40 38-40	181 178-186
1.56	10:26	25	6:41	161 160-162	1075	40 40-42	185 182-189
1.63	10:50	24	6:27	162 161-162	1045	40 40-42	184 181-187
1.69	11:15	25	6:36	161 161-162	1064	41 40-42	183 181-186
1.75	11:40	25	6:42	161 161-162	1080	40 38-42	184 180-189
1.81	12:05	25	6:37	162 162-162	1073	41 40-42	185 182-189
1.88	12:30	25	6:43	162 162-162	1087	41 40-42	188 183-195
1.94	12:54	24	6:26	161 160-162	1037	40 40-42	182 179-187
2.00	13:19	25	6:37	161 160-162	1066	40 40-42	189 179-199
2.06	13:43	24	6:31	162 162-162	1056	41 40-42	206 205-208
2.11	13:59	16	6:08	162 161-162	994	40 40-40	204 195-209

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (279 max)

Power Graph

Power Bands

Cadence

40 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	3:15	6:32	More
1km	4:04	6:33	More
Mile	6:37	6:37	More

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