Sun 24th Jul 2022 at 8:00am by Nellers

Cross > Row Indoor SS

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Time
26:00
Miles
3.33
Min/mi
7:48
Cals
326
Watts
180
Cadence
41
BPM
146
%MHR
80.7
B/mi
1141
Surface
Road

Notes & Comments

UT1: warm up then 14 minutes @ r20

Split Summary
===
1) 1.68km - 9:00(5:22/km) 88cal
2) 0.12km - 1:00(8:33/km) 6cal
3) 3.42km - 14:00(4:06/km) 221cal
4) 0.15km - 2:00(12:59/km) 11cal

9:00 1:00 14:00 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:20	108 78-122	791	36 34-38	136 87-157
0.25	1:48	53	7:04	128 124-130	904	38 34-50	156 138-204
0.38	2:40	52	6:55	132 129-135	914	42 36-64	174 142-263
0.50	3:31	51	6:46	135 131-139	915	44 36-70	185 131-310
0.63	4:22	51	6:48	137 135-140	932	46 36-72	196 129-350
0.75	5:13	52	6:53	137 135-140	943	45 28-72	186 115-379
0.88	6:06	53	7:00	142 141-143	995	42 36-76	171 125-389
1.00	6:58	53	7:00	144 142-146	1009	42 36-70	178 145-389
1.13	10:04	3:06	24:48	127 115-144	3149	59 38-74	183 50-367
1.25	11:02	57	7:40	140 136-143	1073	40 38-42	179 170-185
1.38	11:52	50	6:41	146 144-148	977	40 40-42	181 173-185
1.50	12:41	49	6:35	149 149-150	981	40 38-42	183 176-189
1.63	13:31	50	6:39	149 148-153	990	41 40-42	188 183-194
1.75	14:20	49	6:31	154 153-154	1005	41 38-42	187 180-194
1.88	15:10	50	6:39	156 154-157	1038	40 38-42	190 181-198
2.00	15:59	49	6:30	155 154-156	1009	40 38-42	189 180-194
2.13	16:49	50	6:40	157 155-158	1047	40 38-40	185 179-191
2.25	17:38	49	6:33	157 156-158	1029	40 38-42	182 177-186
2.38	18:28	50	6:39	157 156-158	1043	39 38-40	184 177-190
2.50	19:18	50	6:40	158 157-159	1054	40 38-40	185 177-191
2.63	20:06	49	6:28	159 158-160	1029	40 38-42	189 182-195
2.75	20:56	50	6:39	159 159-160	1058	39 38-40	186 179-198
2.88	21:45	49	6:31	159 158-160	1037	40 38-42	188 180-195
3.00	22:34	49	6:33	160 160-160	1049	40 38-40	187 183-190
3.13	23:24	49	6:35	159 159-160	1047	40 38-42	192 183-195
3.25	24:17	53	7:04	146 121-160	1031	40 40-42	161 51-195
3.29	24:34	17	7:18	131 130-132	957	40 40-40	142 141-143

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (389 max)

Power Graph

Power Bands

Cadence

41 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:31	More
800m	3:15	6:33	More
1km	4:04	6:33	More
Mile	6:34	6:34	More
5k	23:11	7:28	More

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